Salad, Spinach

Just Fresh

Total Energy

640

kcal

11.18

% from carbs

16.15

% from protein

72.67

% from fats

In 274 g

% daily value

Total Fat

52g

80%

Saturated

10g

50%

Cholesterol

205mg

68.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Spinach

A typical serving 1 Serving of Salad, Spinach (274 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving (274 grams) of Salad, Spinach contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Spinach depends on the ingredients exists in it. On average, 1 Serving of Salad, Spinach (about 274 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 274 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 274 grams) contains about 18 grams of carbohydrates.

Salad, Spinach contains approximately 5 grams of fiber in 1 Serving (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Salad, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.