Salad Spinach
Premium Select
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Salad Spinach Nutrients FAQs
Nutrients
- Vitamin A:Salad Spinach has 2650 IU of Vitamin A.
- Vitamin C:Salad Spinach has 7.8 mg of Vitamin C.
- Salad Spinach has 28mg of Calcium.
- Salad Spinach has 20mg of Sodium, Na.
- Salad Spinach has 158mg of Potassium, K.
- Salad Spinach has 1mg of Iron.
What is the calorie content of Salad Spinach?
A typical serving 0.5 cup (28 grams) of Salad Spinach contains approximately 5 calories.
You can check the exact calorie content by logging Salad Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Spinach have?
The amount of fat in Salad Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Salad Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Spinach have?
The protein content in Salad Spinach depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Salad Spinach contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Spinach, Download Nutribit app for healthier you!
How much sugar does a Salad Spinach have?
On average, 0.5 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Spinach.
How Much carbohydrates (carbs) is in Salad Spinach?
The amount of carbohydrates (carbs) in Salad Spinach depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Spinach.
How Much Fiber is in Salad Spinach?
Salad Spinach contains approximately 1 grams of fiber in 0.5 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Spinach for healthier you!
What vitamins and minerals are in a Salad Spinach?
Vitamins in Salad Spinach:
Salad Spinach contains following minerals:
General
Does Salad Spinach contain caffeine?
Salad Spinach does not contain any caffeine.
Does Salad Spinach contain alcohol?
Salad Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Spinach for free?
Yes absolutely, Since Salad Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Spinach with water tracking feature?
Salad Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salad Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Spinach
Vitamin A in Salad Spinach supports eye health.
Vitamin A in Salad Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Spinach boosts immune function.
Vitamin A in Salad Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Spinach promotes healthy skin.
Vitamin A in Salad Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Spinach enhances reproductive health.
Vitamin A in Salad Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Spinach supports bone health.
Vitamin A in Salad Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad Spinach reduces the risk of certain cancers.
Vitamin A in Salad Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Spinach promotes healthy development during pregnancy.
Vitamin A in Salad Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Spinach maintains healthy mucous membranes.
Vitamin A in Salad Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Spinach improves wound healing.
Vitamin A in Salad Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Spinach may reduce the risk of macular degeneration.
Vitamin A in Salad Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 0.5 cup Salad Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.