Salad, Spinach Cranberry Almond
Sunnyside Farms
12.73
% from protein38.18
% from carbs38.18
% from fatNutrition Facts
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Salad, Spinach Cranberry Almond Nutrients FAQs
Nutrients
- Vitamin A:Salad, Spinach Cranberry Almond has 2000 IU of Vitamin A.
- Vitamin C:Salad, Spinach Cranberry Almond has 6 mg of Vitamin C.
- Salad, Spinach Cranberry Almond has 195mg of Calcium.
- Salad, Spinach Cranberry Almond has 350mg of Sodium, Na.
- Salad, Spinach Cranberry Almond has 1.8mg of Iron.
What is the calorie content of Salad, Spinach Cranberry Almond?
A typical serving 1 package (120 grams) of Salad, Spinach Cranberry Almond contains approximately 210 calories.
You can check the exact calorie content by logging Salad, Spinach Cranberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Spinach Cranberry Almond have?
The amount of fat in Salad, Spinach Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 package (120 grams) of Salad, Spinach Cranberry Almond contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Spinach Cranberry Almond have?
The protein content in Salad, Spinach Cranberry Almond depends on the ingredients exists in it. On average, 1 package (120 grams) of Salad, Spinach Cranberry Almond contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Spinach Cranberry Almond, Download Nutribit app for healthier you!
How much sugar does a Salad, Spinach Cranberry Almond have?
On average, 1 package (120 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Spinach Cranberry Almond.
How Much carbohydrates (carbs) is in Salad, Spinach Cranberry Almond?
The amount of carbohydrates (carbs) in Salad, Spinach Cranberry Almond depends on its serving size and preparation. On average, 1 package (120 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Spinach Cranberry Almond.
How Much Fiber is in Salad, Spinach Cranberry Almond?
Salad, Spinach Cranberry Almond contains approximately 3 grams of fiber in 1 package (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Spinach Cranberry Almond for healthier you!
What vitamins and minerals are in a Salad, Spinach Cranberry Almond?
Vitamins in Salad, Spinach Cranberry Almond:
Salad, Spinach Cranberry Almond contains following minerals:
General
Does Salad, Spinach Cranberry Almond contain caffeine?
Salad, Spinach Cranberry Almond does not contain any caffeine.
Does Salad, Spinach Cranberry Almond contain alcohol?
Salad, Spinach Cranberry Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Spinach Cranberry Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Spinach Cranberry Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Spinach Cranberry Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Spinach Cranberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Spinach Cranberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Spinach Cranberry Almond for free?
Yes! Since Salad, Spinach Cranberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Spinach Cranberry Almond with water tracking feature?
Nutribit automatically calculates the water content of Salad, Spinach Cranberry Almond and adds it to your daily hydration log. Simply log Salad, Spinach Cranberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Spinach Cranberry Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Spinach Cranberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Spinach Cranberry Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Spinach Cranberry Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Spinach Cranberry Almond
Vitamin A in Salad, Spinach Cranberry Almond supports eye health.
Vitamin A in Salad, Spinach Cranberry Almond is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Spinach Cranberry Almond boosts immune function.
Vitamin A in Salad, Spinach Cranberry Almond helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Spinach Cranberry Almond promotes healthy skin.
Vitamin A in Salad, Spinach Cranberry Almond supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Spinach Cranberry Almond enhances reproductive health.
Vitamin A in Salad, Spinach Cranberry Almond plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Spinach Cranberry Almond supports bone health.
Vitamin A in Salad, Spinach Cranberry Almond contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad, Spinach Cranberry Almond reduces the risk of certain cancers.
Vitamin A in Salad, Spinach Cranberry Almond helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Spinach Cranberry Almond promotes healthy development during pregnancy.
Vitamin A in Salad, Spinach Cranberry Almond is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Spinach Cranberry Almond maintains healthy mucous membranes.
Vitamin A in Salad, Spinach Cranberry Almond helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Spinach Cranberry Almond improves wound healing.
Vitamin A in Salad, Spinach Cranberry Almond promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Spinach Cranberry Almond may reduce the risk of macular degeneration.
Vitamin A in Salad, Spinach Cranberry Almond, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Spinach Cranberry Almond supports bone health.
Calcium in Salad, Spinach Cranberry Almond is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Spinach Cranberry Almond supports muscle function.
Calcium in Salad, Spinach Cranberry Almond plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Spinach Cranberry Almond supports heart health.
Calcium in Salad, Spinach Cranberry Almond helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Spinach Cranberry Almond supports nerve transmission.
Calcium in Salad, Spinach Cranberry Almond is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Spinach Cranberry Almond supports blood clotting.
Calcium in Salad, Spinach Cranberry Almond is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Spinach Cranberry Almond supports hormonal secretion.
Calcium in Salad, Spinach Cranberry Almond regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Spinach Cranberry Almond supports weight management.
Calcium in Salad, Spinach Cranberry Almond may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Spinach Cranberry Almond supports dental health.
Calcium in Salad, Spinach Cranberry Almond strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Spinach Cranberry Almond supports blood pressure regulation.
Calcium in Salad, Spinach Cranberry Almond, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Spinach Cranberry Almond supports fluid balance.
Maintains Fluid Balance in Salad, Spinach Cranberry Almond helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Spinach Cranberry Almond supports nerve function.
Supports Nerve Function in Salad, Spinach Cranberry Almond helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Spinach Cranberry Almond helps regulate blood pressure.
Regulates Blood Pressure in Salad, Spinach Cranberry Almond helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Spinach Cranberry Almond supports muscle function.
Aids Muscle Function in Salad, Spinach Cranberry Almond helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Spinach Cranberry Almond aids nutrient absorption.
Improves Nutrient Absorption in Salad, Spinach Cranberry Almond assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Spinach Cranberry Almond helps balance pH levels.
Balances pH Levels in Salad, Spinach Cranberry Almond helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Spinach Cranberry Almond supports bone health.
Supports Bone Health in Salad, Spinach Cranberry Almond helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Salad, Spinach Cranberry Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.