Bistro Gourmet Salad, Chicken Spinach Cranberry
Ready Pac
20.79
% from protein24.95
% from carbs24.95
% from fatNutrition Facts
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Bistro Gourmet Salad, Chicken Spinach Cranberry Nutrients FAQs
Nutrients
- Vitamin A:Bistro Gourmet Salad, Chicken Spinach Cranberry has 1250 IU of Vitamin A.
- Vitamin C:Bistro Gourmet Salad, Chicken Spinach Cranberry has 4.8 mg of Vitamin C.
- Bistro Gourmet Salad, Chicken Spinach Cranberry has 195mg of Calcium.
- Bistro Gourmet Salad, Chicken Spinach Cranberry has 1220mg of Sodium, Na.
- Bistro Gourmet Salad, Chicken Spinach Cranberry has 3.6mg of Iron.
What is the calorie content of Bistro Gourmet Salad, Chicken Spinach Cranberry?
A typical serving 1 container (220 grams) of Bistro Gourmet Salad, Chicken Spinach Cranberry contains approximately 470 calories.
You can check the exact calorie content by logging Bistro Gourmet Salad, Chicken Spinach Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistro Gourmet Salad, Chicken Spinach Cranberry have?
The amount of fat in Bistro Gourmet Salad, Chicken Spinach Cranberry depends on the ingredients and preparation method. On average, one serving 1 container (220 grams) of Bistro Gourmet Salad, Chicken Spinach Cranberry contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistro Gourmet Salad, Chicken Spinach Cranberry have?
The protein content in Bistro Gourmet Salad, Chicken Spinach Cranberry depends on the ingredients exists in it. On average, 1 container (220 grams) of Bistro Gourmet Salad, Chicken Spinach Cranberry contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Bistro Gourmet Salad, Chicken Spinach Cranberry, Download Nutribit app for healthier you!
How much sugar does a Bistro Gourmet Salad, Chicken Spinach Cranberry have?
On average, 1 container (220 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Gourmet Salad, Chicken Spinach Cranberry.
How Much carbohydrates (carbs) is in Bistro Gourmet Salad, Chicken Spinach Cranberry?
The amount of carbohydrates (carbs) in Bistro Gourmet Salad, Chicken Spinach Cranberry depends on its serving size and preparation. On average, 1 container (220 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistro Gourmet Salad, Chicken Spinach Cranberry.
How Much Fiber is in Bistro Gourmet Salad, Chicken Spinach Cranberry?
Bistro Gourmet Salad, Chicken Spinach Cranberry contains approximately 3 grams of fiber in 1 container (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Gourmet Salad, Chicken Spinach Cranberry for healthier you!
What vitamins and minerals are in a Bistro Gourmet Salad, Chicken Spinach Cranberry?
Vitamins in Bistro Gourmet Salad, Chicken Spinach Cranberry:
Bistro Gourmet Salad, Chicken Spinach Cranberry contains following minerals:
General
Does Bistro Gourmet Salad, Chicken Spinach Cranberry contain caffeine?
Bistro Gourmet Salad, Chicken Spinach Cranberry does not contain any caffeine.
Does Bistro Gourmet Salad, Chicken Spinach Cranberry contain alcohol?
Bistro Gourmet Salad, Chicken Spinach Cranberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistro Gourmet Salad, Chicken Spinach Cranberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Gourmet Salad, Chicken Spinach Cranberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistro Gourmet Salad, Chicken Spinach Cranberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistro Gourmet Salad, Chicken Spinach Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Gourmet Salad, Chicken Spinach Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistro Gourmet Salad, Chicken Spinach Cranberry for free?
Yes! Since Bistro Gourmet Salad, Chicken Spinach Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistro Gourmet Salad, Chicken Spinach Cranberry with water tracking feature?
Nutribit automatically calculates the water content of Bistro Gourmet Salad, Chicken Spinach Cranberry and adds it to your daily hydration log. Simply log Bistro Gourmet Salad, Chicken Spinach Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistro Gourmet Salad, Chicken Spinach Cranberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistro Gourmet Salad, Chicken Spinach Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistro Gourmet Salad, Chicken Spinach Cranberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistro Gourmet Salad, Chicken Spinach Cranberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistro Gourmet Salad, Chicken Spinach Cranberry
Protein and Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry supports bone health.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry supports building and repairing tissues.
Builds and repairs tissues in Bistro Gourmet Salad, Chicken Spinach Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry supports immune function.
Supports immune function in Bistro Gourmet Salad, Chicken Spinach Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistro Gourmet Salad, Chicken Spinach Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry provides energy.
Provides energy in Bistro Gourmet Salad, Chicken Spinach Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry supports muscle growth and strength.
Supports muscle growth and strength in Bistro Gourmet Salad, Chicken Spinach Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry helps in weight management.
Helps in weight management in Bistro Gourmet Salad, Chicken Spinach Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistro Gourmet Salad, Chicken Spinach Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry improves skin, hair, and nails.
Improves skin, hair, and nails in Bistro Gourmet Salad, Chicken Spinach Cranberry is essential for the health and growth of hair, skin, and nails.
Protein in Bistro Gourmet Salad, Chicken Spinach Cranberry regulates blood sugar levels.
Regulates blood sugar levels in Bistro Gourmet Salad, Chicken Spinach Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry supports eye health.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry boosts immune function.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry promotes healthy skin.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry enhances reproductive health.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry reduces the risk of certain cancers.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry promotes healthy development during pregnancy.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry maintains healthy mucous membranes.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry improves wound healing.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry may reduce the risk of macular degeneration.
Vitamin A in Bistro Gourmet Salad, Chicken Spinach Cranberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports bone health.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports muscle function.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports heart health.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports nerve transmission.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports blood clotting.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports hormonal secretion.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports weight management.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports dental health.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry supports blood pressure regulation.
Calcium in Bistro Gourmet Salad, Chicken Spinach Cranberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bistro Gourmet Salad, Chicken Spinach Cranberry supports fluid balance.
Maintains Fluid Balance in Bistro Gourmet Salad, Chicken Spinach Cranberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistro Gourmet Salad, Chicken Spinach Cranberry supports nerve function.
Supports Nerve Function in Bistro Gourmet Salad, Chicken Spinach Cranberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistro Gourmet Salad, Chicken Spinach Cranberry helps regulate blood pressure.
Regulates Blood Pressure in Bistro Gourmet Salad, Chicken Spinach Cranberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistro Gourmet Salad, Chicken Spinach Cranberry supports muscle function.
Aids Muscle Function in Bistro Gourmet Salad, Chicken Spinach Cranberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistro Gourmet Salad, Chicken Spinach Cranberry aids nutrient absorption.
Improves Nutrient Absorption in Bistro Gourmet Salad, Chicken Spinach Cranberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistro Gourmet Salad, Chicken Spinach Cranberry helps balance pH levels.
Balances pH Levels in Bistro Gourmet Salad, Chicken Spinach Cranberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistro Gourmet Salad, Chicken Spinach Cranberry supports bone health.
Supports Bone Health in Bistro Gourmet Salad, Chicken Spinach Cranberry helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 container Bistro Gourmet Salad, Chicken Spinach Cranberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.