BLT Sub, White Bread, Giant

Jersey Mike's Subs

Total Energy

1390

kcal

36.86

% from carbs

10.66

% from protein

52.48

% from fats

In 570 g

% daily value

Total Fat

81g

124.6%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

125mg

41.7%

Sodium, Na

3390mg

147.4%

Total Carbohydrates

128g

46.5%

Fiber

7g

25%

Sugars

12g

24%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Sub, White Bread, Giant

A typical serving 1 Serving of BLT Sub, White Bread, Giant (570 grams) contains approximately 1390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Sub, White Bread, Giant depends on the ingredients and preparation method. On average, one serving 1 Serving (570 grams) of BLT Sub, White Bread, Giant contains approximately 81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Sub, White Bread, Giant depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, White Bread, Giant (about 570 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 570 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 570 grams) contains about 128 grams of carbohydrates.

BLT Sub, White Bread, Giant contains approximately 7 grams of fiber in 1 Serving (about 570 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1390 calories?

The amount of exercise required to burn off 1 Serving BLT Sub, White Bread, Giant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.