Turkey Club Sub, Wheat Bread, Regular
Jersey Mike's Subs
15.96
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Turkey Club Sub, Wheat Bread, Regular Nutrients FAQs
Nutrients
- Turkey Club Sub, Wheat Bread, Regular has 2300mg of Sodium, Na.
What is the calorie content of Turkey Club Sub, Wheat Bread, Regular?
A typical serving 1 Serving of Turkey Club Sub, Wheat Bread, Regular contains approximately 1070 calories.
You can check the exact calorie content by logging Turkey Club Sub, Wheat Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Club Sub, Wheat Bread, Regular have?
The amount of fat in Turkey Club Sub, Wheat Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Club Sub, Wheat Bread, Regular contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Club Sub, Wheat Bread, Regular have?
The protein content in Turkey Club Sub, Wheat Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of Turkey Club Sub, Wheat Bread, Regular contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Club Sub, Wheat Bread, Regular, Download Nutribit app for healthier you!
How much sugar does a Turkey Club Sub, Wheat Bread, Regular have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Sub, Wheat Bread, Regular.
How Much carbohydrates (carbs) is in Turkey Club Sub, Wheat Bread, Regular?
The amount of carbohydrates (carbs) in Turkey Club Sub, Wheat Bread, Regular depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Club Sub, Wheat Bread, Regular.
How Much Fiber is in Turkey Club Sub, Wheat Bread, Regular?
Turkey Club Sub, Wheat Bread, Regular contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Sub, Wheat Bread, Regular for healthier you!
What vitamins and minerals are in a Turkey Club Sub, Wheat Bread, Regular?
Turkey Club Sub, Wheat Bread, Regular contains following minerals:
General
Does Turkey Club Sub, Wheat Bread, Regular contain caffeine?
Turkey Club Sub, Wheat Bread, Regular does not contain any caffeine.
Does Turkey Club Sub, Wheat Bread, Regular contain alcohol?
Turkey Club Sub, Wheat Bread, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Club Sub, Wheat Bread, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Sub, Wheat Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Club Sub, Wheat Bread, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Club Sub, Wheat Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Sub, Wheat Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Club Sub, Wheat Bread, Regular for free?
Yes! Since Turkey Club Sub, Wheat Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Club Sub, Wheat Bread, Regular with water tracking feature?
Nutribit automatically calculates the water content of Turkey Club Sub, Wheat Bread, Regular and adds it to your daily hydration log. Simply log Turkey Club Sub, Wheat Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Club Sub, Wheat Bread, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Sub, Wheat Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Club Sub, Wheat Bread, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Club Sub, Wheat Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Club Sub, Wheat Bread, Regular
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Club Sub, Wheat Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Club Sub, Wheat Bread, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Club Sub, Wheat Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Club Sub, Wheat Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Club Sub, Wheat Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular enhances brain function and helps improve memory and focus.
Glucose from Turkey Club Sub, Wheat Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Club Sub, Wheat Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Club Sub, Wheat Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Club Sub, Wheat Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Club Sub, Wheat Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Club Sub, Wheat Bread, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Club Sub, Wheat Bread, Regular supports building and repairing tissues.
Builds and repairs tissues in Turkey Club Sub, Wheat Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Club Sub, Wheat Bread, Regular supports immune function.
Supports immune function in Turkey Club Sub, Wheat Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Club Sub, Wheat Bread, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Club Sub, Wheat Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Club Sub, Wheat Bread, Regular provides energy.
Provides energy in Turkey Club Sub, Wheat Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Club Sub, Wheat Bread, Regular supports muscle growth and strength.
Supports muscle growth and strength in Turkey Club Sub, Wheat Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Club Sub, Wheat Bread, Regular helps in weight management.
Helps in weight management in Turkey Club Sub, Wheat Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Club Sub, Wheat Bread, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Club Sub, Wheat Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Club Sub, Wheat Bread, Regular supports bone health.
Supports bone health in Turkey Club Sub, Wheat Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Club Sub, Wheat Bread, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Club Sub, Wheat Bread, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Club Sub, Wheat Bread, Regular regulates blood sugar levels.
Regulates blood sugar levels in Turkey Club Sub, Wheat Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Club Sub, Wheat Bread, Regular supports digestion.
Fiber in Turkey Club Sub, Wheat Bread, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Club Sub, Wheat Bread, Regular supports heart health.
Soluble fiber in Turkey Club Sub, Wheat Bread, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Club Sub, Wheat Bread, Regular aids in weight management.
Fiber-rich foods in Turkey Club Sub, Wheat Bread, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Club Sub, Wheat Bread, Regular regulates blood sugar.
Fiber in Turkey Club Sub, Wheat Bread, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Club Sub, Wheat Bread, Regular promotes gut health.
Fiber in Turkey Club Sub, Wheat Bread, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Club Sub, Wheat Bread, Regular lowers the risk of colon cancer.
A high-fiber diet from Turkey Club Sub, Wheat Bread, Regular is linked to a reduced risk of colon cancer.
Fiber in Turkey Club Sub, Wheat Bread, Regular improves skin health.
Fiber in Turkey Club Sub, Wheat Bread, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Club Sub, Wheat Bread, Regular helps lower blood pressure.
Adequate fiber in Turkey Club Sub, Wheat Bread, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Club Sub, Wheat Bread, Regular boosts immune function.
Fiber in Turkey Club Sub, Wheat Bread, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Club Sub, Wheat Bread, Regular reduces the risk of type 2 diabetes.
Fiber in Turkey Club Sub, Wheat Bread, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Club Sub, Wheat Bread, Regular supports fluid balance.
Maintains Fluid Balance in Turkey Club Sub, Wheat Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Club Sub, Wheat Bread, Regular supports nerve function.
Supports Nerve Function in Turkey Club Sub, Wheat Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Club Sub, Wheat Bread, Regular helps regulate blood pressure.
Regulates Blood Pressure in Turkey Club Sub, Wheat Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Club Sub, Wheat Bread, Regular supports muscle function.
Aids Muscle Function in Turkey Club Sub, Wheat Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Club Sub, Wheat Bread, Regular aids nutrient absorption.
Improves Nutrient Absorption in Turkey Club Sub, Wheat Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Club Sub, Wheat Bread, Regular helps balance pH levels.
Balances pH Levels in Turkey Club Sub, Wheat Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Club Sub, Wheat Bread, Regular supports bone health.
Supports Bone Health in Turkey Club Sub, Wheat Bread, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 1070 calories?
The amount of exercise required to burn off 1 Serving Turkey Club Sub, Wheat Bread, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.