The Original Italian Sub, White Bread, Mini

Jersey Mike's Subs

Total Energy

570

kcal

32.98

% from carbs

19.65

% from protein

47.37

% from fats

In 284 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Italian Sub, White Bread, Mini

A typical serving 1 Serving of The Original Italian Sub, White Bread, Mini (284 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Italian Sub, White Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (284 grams) of The Original Italian Sub, White Bread, Mini contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Italian Sub, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of The Original Italian Sub, White Bread, Mini (about 284 grams) contains approximately 28 grams of protein.

On average, 1 Serving (about 284 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 284 grams) contains about 47 grams of carbohydrates.

The Original Italian Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving The Original Italian Sub, White Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.