Jersey Shore's Favorite Sub, Wheat Bread, Mini

Jersey Mike's Subs

Total Energy

480

kcal

38.74

% from carbs

17.68

% from protein

43.58

% from fats

In 246 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jersey Shore's Favorite Sub, Wheat Bread, Mini

A typical serving 1 Serving of Jersey Shore's Favorite Sub, Wheat Bread, Mini (246 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jersey Shore's Favorite Sub, Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (246 grams) of Jersey Shore's Favorite Sub, Wheat Bread, Mini contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jersey Shore's Favorite Sub, Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of Jersey Shore's Favorite Sub, Wheat Bread, Mini (about 246 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 246 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 246 grams) contains about 46 grams of carbohydrates.

Jersey Shore's Favorite Sub, Wheat Bread, Mini contains approximately 4 grams of fiber in 1 Serving (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Jersey Shore's Favorite Sub, Wheat Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.