Jersey Shore's Favorite Sub, White Bread, Giant

Jersey Mike's Subs

16.57

% from protein

35.5

% from carbs

35.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 704 g(704g)
Amount per serving
Calories
1540
% Daily value*

Total Fat 81 g
124.6%

Saturated 17 g
85%

Trans Fats 2 g

Cholesterol 85 mg
28.3%

Sodium, Na 3510 mg
152.6%

Total Carbohydrates 135 g
49.1%

Fiber 8 g
28.6%

Sugars 15 g
30%

Protein 63 g
126%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

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Jersey Shore's Favorite Sub, White Bread, Giant Nutrients FAQs

Nutrients

What is the calorie content of Jersey Shore's Favorite Sub, White Bread, Giant?

A typical serving 1 Serving (704 grams) of Jersey Shore's Favorite Sub, White Bread, Giant contains approximately 1540 calories.

You can check the exact calorie content by logging Jersey Shore's Favorite Sub, White Bread, Giant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jersey Shore's Favorite Sub, White Bread, Giant have?

The amount of fat in Jersey Shore's Favorite Sub, White Bread, Giant depends on the ingredients and preparation method. On average, one serving 1 Serving (704 grams) of Jersey Shore's Favorite Sub, White Bread, Giant contains approximately 81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jersey Shore's Favorite Sub, White Bread, Giant have?

The protein content in Jersey Shore's Favorite Sub, White Bread, Giant depends on the ingredients exists in it. On average, 1 Serving (704 grams) of Jersey Shore's Favorite Sub, White Bread, Giant contains approximately 63 grams of protein.

Know your exact protein requirement and how much protein you get from Jersey Shore's Favorite Sub, White Bread, Giant, Download Nutribit app for healthier you!

How much sugar does a Jersey Shore's Favorite Sub, White Bread, Giant have?

On average, 1 Serving (704 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jersey Shore's Favorite Sub, White Bread, Giant.

How Much carbohydrates (carbs) is in Jersey Shore's Favorite Sub, White Bread, Giant?

The amount of carbohydrates (carbs) in Jersey Shore's Favorite Sub, White Bread, Giant depends on its serving size and preparation. On average, 1 Serving (704 grams) contains about 135 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jersey Shore's Favorite Sub, White Bread, Giant.

How Much Fiber is in Jersey Shore's Favorite Sub, White Bread, Giant?

Jersey Shore's Favorite Sub, White Bread, Giant contains approximately 8 grams of fiber in 1 Serving (704 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jersey Shore's Favorite Sub, White Bread, Giant for healthier you!

What vitamins and minerals are in a Jersey Shore's Favorite Sub, White Bread, Giant?

Jersey Shore's Favorite Sub, White Bread, Giant contains following minerals:

  • Jersey Shore's Favorite Sub, White Bread, Giant has 3510mg of Sodium, Na.

General

Does Jersey Shore's Favorite Sub, White Bread, Giant contain caffeine?

Jersey Shore's Favorite Sub, White Bread, Giant does not contain any caffeine.

Does Jersey Shore's Favorite Sub, White Bread, Giant contain alcohol?

Jersey Shore's Favorite Sub, White Bread, Giant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jersey Shore's Favorite Sub, White Bread, Giant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jersey Shore's Favorite Sub, White Bread, Giant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jersey Shore's Favorite Sub, White Bread, Giant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jersey Shore's Favorite Sub, White Bread, Giant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jersey Shore's Favorite Sub, White Bread, Giant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jersey Shore's Favorite Sub, White Bread, Giant for free?

Yes! Since Jersey Shore's Favorite Sub, White Bread, Giant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jersey Shore's Favorite Sub, White Bread, Giant with water tracking feature?

Nutribit automatically calculates the water content of Jersey Shore's Favorite Sub, White Bread, Giant and adds it to your daily hydration log. Simply log Jersey Shore's Favorite Sub, White Bread, Giant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jersey Shore's Favorite Sub, White Bread, Giant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jersey Shore's Favorite Sub, White Bread, Giant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jersey Shore's Favorite Sub, White Bread, Giant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jersey Shore's Favorite Sub, White Bread, Giant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jersey Shore's Favorite Sub, White Bread, Giant

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jersey Shore's Favorite Sub, White Bread, Giant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jersey Shore's Favorite Sub, White Bread, Giant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jersey Shore's Favorite Sub, White Bread, Giant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jersey Shore's Favorite Sub, White Bread, Giant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant aids weight management by helping you feel full longer.

Fiber-rich carbs from Jersey Shore's Favorite Sub, White Bread, Giant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant enhances brain function and helps improve memory and focus.

Glucose from Jersey Shore's Favorite Sub, White Bread, Giant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jersey Shore's Favorite Sub, White Bread, Giant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant promotes gut health by feeding beneficial gut bacteria.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jersey Shore's Favorite Sub, White Bread, Giant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jersey Shore's Favorite Sub, White Bread, Giant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jersey Shore's Favorite Sub, White Bread, Giant, help regulate blood pressure and reduce hypertension risk.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant supports building and repairing tissues.

Builds and repairs tissues in Jersey Shore's Favorite Sub, White Bread, Giant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant supports immune function.

Supports immune function in Jersey Shore's Favorite Sub, White Bread, Giant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jersey Shore's Favorite Sub, White Bread, Giant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant provides energy.

Provides energy in Jersey Shore's Favorite Sub, White Bread, Giant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant supports muscle growth and strength.

Supports muscle growth and strength in Jersey Shore's Favorite Sub, White Bread, Giant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant helps in weight management.

Helps in weight management in Jersey Shore's Favorite Sub, White Bread, Giant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jersey Shore's Favorite Sub, White Bread, Giant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant supports bone health.

Supports bone health in Jersey Shore's Favorite Sub, White Bread, Giant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant improves skin, hair, and nails.

Improves skin, hair, and nails in Jersey Shore's Favorite Sub, White Bread, Giant is essential for the health and growth of hair, skin, and nails.

Protein in Jersey Shore's Favorite Sub, White Bread, Giant regulates blood sugar levels.

Regulates blood sugar levels in Jersey Shore's Favorite Sub, White Bread, Giant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant supports digestion.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant supports heart health.

Soluble fiber in Jersey Shore's Favorite Sub, White Bread, Giant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant aids in weight management.

Fiber-rich foods in Jersey Shore's Favorite Sub, White Bread, Giant increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant regulates blood sugar.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant promotes gut health.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant lowers the risk of colon cancer.

A high-fiber diet from Jersey Shore's Favorite Sub, White Bread, Giant is linked to a reduced risk of colon cancer.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant improves skin health.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant helps lower blood pressure.

Adequate fiber in Jersey Shore's Favorite Sub, White Bread, Giant may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant boosts immune function.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant reduces the risk of type 2 diabetes.

Fiber in Jersey Shore's Favorite Sub, White Bread, Giant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jersey Shore's Favorite Sub, White Bread, Giant supports fluid balance.

Maintains Fluid Balance in Jersey Shore's Favorite Sub, White Bread, Giant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jersey Shore's Favorite Sub, White Bread, Giant supports nerve function.

Supports Nerve Function in Jersey Shore's Favorite Sub, White Bread, Giant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jersey Shore's Favorite Sub, White Bread, Giant helps regulate blood pressure.

Regulates Blood Pressure in Jersey Shore's Favorite Sub, White Bread, Giant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jersey Shore's Favorite Sub, White Bread, Giant supports muscle function.

Aids Muscle Function in Jersey Shore's Favorite Sub, White Bread, Giant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jersey Shore's Favorite Sub, White Bread, Giant aids nutrient absorption.

Improves Nutrient Absorption in Jersey Shore's Favorite Sub, White Bread, Giant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jersey Shore's Favorite Sub, White Bread, Giant helps balance pH levels.

Balances pH Levels in Jersey Shore's Favorite Sub, White Bread, Giant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jersey Shore's Favorite Sub, White Bread, Giant supports bone health.

Supports Bone Health in Jersey Shore's Favorite Sub, White Bread, Giant helps retain calcium and prevent the loss of bone density over time.

How to burn 1540 calories?

The amount of exercise required to burn off 1 Serving Jersey Shore's Favorite Sub, White Bread, Giant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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