Jersey Shore's Favorite Sub, White Bread, Regular

Jersey Mike's Subs

Total Energy

820

kcal

34.2

% from carbs

17.84

% from protein

47.96

% from fats

In 405 g

% daily value

Total Fat

43g

66.2%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

1990mg

86.5%

Total Carbohydrates

69g

25.1%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jersey Shore's Favorite Sub, White Bread, Regular

A typical serving 1 Serving of Jersey Shore's Favorite Sub, White Bread, Regular (405 grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jersey Shore's Favorite Sub, White Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (405 grams) of Jersey Shore's Favorite Sub, White Bread, Regular contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jersey Shore's Favorite Sub, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of Jersey Shore's Favorite Sub, White Bread, Regular (about 405 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 405 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 405 grams) contains about 69 grams of carbohydrates.

Jersey Shore's Favorite Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 820 calories?

The amount of exercise required to burn off 1 Serving Jersey Shore's Favorite Sub, White Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.