Jersey Shore's Favorite Sub, Tub

Jersey Mike's Subs

Total Energy

530

kcal

8.45

% from carbs

20.73

% from protein

70.83

% from fats

In 297 g

% daily value

Total Fat

41g

63.1%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jersey Shore's Favorite Sub, Tub

A typical serving 1 Serving of Jersey Shore's Favorite Sub, Tub (297 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jersey Shore's Favorite Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (297 grams) of Jersey Shore's Favorite Sub, Tub contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jersey Shore's Favorite Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of Jersey Shore's Favorite Sub, Tub (about 297 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 297 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 297 grams) contains about 11 grams of carbohydrates.

Jersey Shore's Favorite Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Jersey Shore's Favorite Sub, Tub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.