#7 Turkey & Provolone Sub, White Bread, Regular
Jersey Mike's Subs
21.74
% from protein33.88
% from carbs33.88
% from fatNutrition Facts
More items Like #7 Turkey & Provolone Sub, White Bread, Regular
Ham & Provolone Sub, White Bread, Regular
Jersey Mike's Subs
Turkey & Provolone Sub, Gluten Free Bread, Regular
Jersey Mike's Subs
#7 Turkey & Provolone Sub, Wheat Bread, Regular
Jersey Mike's Subs
Chipotle Turkey Sub, White Bread, Regular
Jersey Mike's Subs
Natural Turkey Sub, White Bread, Regular
Jersey Mike's Subs
Turkey Club Sub, White Bread, Regular
Jersey Mike's Subs
Roast Beef & Provolone Sub, White Bread, Regular
Jersey Mike's Subs
#7 Turkey & Provolone Sub, White Bread, Mini
Jersey Mike's Subs
#7 Turkey & Provolone Sub, White Bread, Giant
Jersey Mike's Subs
#7 Turkey & Provolone Sub, Seeded Italian Bread, Regular
Jersey Mike's Subs
#7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, Wheat Bread, Regular
Jersey Mike's Subs
#7 Turkey & Provolone Sub, White Wrap
Jersey Mike's Subs
BLT Sub, White Bread, Regular
Jersey Mike's Subs
Club Sub, White Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, White Bread, Giant
Jersey Mike's Subs
Ham & Provolone Sub, White Bread, Mini
Jersey Mike's Subs
Kid's Sub, Turkey, White Bread
Jersey Mike's Subs
Ham & Provolone Sub, Gluten Free Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, Rosemary Parmesan Bread, Regular
Jersey Mike's Subs
Ham & Provolone Sub, Seeded Italian Bread, Regular
Jersey Mike's Subs
Roast Beef & Provolone Sub, Wheat Bread, Regular
Jersey Mike's Subs
Chipotle Turkey Sub, Wheat Bread, Regular
Jersey Mike's Subs
#7 Turkey & Provolone Sub, White Bread, Regular Nutrients FAQs
Nutrients
- #7 Turkey & Provolone Sub, White Bread, Regular has 2020mg of Sodium, Na.
What is the calorie content of #7 Turkey & Provolone Sub, White Bread, Regular?
A typical serving 1 Serving (402 grams) of #7 Turkey & Provolone Sub, White Bread, Regular contains approximately 800 calories.
You can check the exact calorie content by logging #7 Turkey & Provolone Sub, White Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #7 Turkey & Provolone Sub, White Bread, Regular have?
The amount of fat in #7 Turkey & Provolone Sub, White Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (402 grams) of #7 Turkey & Provolone Sub, White Bread, Regular contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #7 Turkey & Provolone Sub, White Bread, Regular have?
The protein content in #7 Turkey & Provolone Sub, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving (402 grams) of #7 Turkey & Provolone Sub, White Bread, Regular contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from #7 Turkey & Provolone Sub, White Bread, Regular, Download Nutribit app for healthier you!
How much sugar does a #7 Turkey & Provolone Sub, White Bread, Regular have?
On average, 1 Serving (402 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #7 Turkey & Provolone Sub, White Bread, Regular.
How Much carbohydrates (carbs) is in #7 Turkey & Provolone Sub, White Bread, Regular?
The amount of carbohydrates (carbs) in #7 Turkey & Provolone Sub, White Bread, Regular depends on its serving size and preparation. On average, 1 Serving (402 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from #7 Turkey & Provolone Sub, White Bread, Regular.
How Much Fiber is in #7 Turkey & Provolone Sub, White Bread, Regular?
#7 Turkey & Provolone Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (402 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from #7 Turkey & Provolone Sub, White Bread, Regular for healthier you!
What vitamins and minerals are in a #7 Turkey & Provolone Sub, White Bread, Regular?
#7 Turkey & Provolone Sub, White Bread, Regular contains following minerals:
General
Does #7 Turkey & Provolone Sub, White Bread, Regular contain caffeine?
#7 Turkey & Provolone Sub, White Bread, Regular does not contain any caffeine.
Does #7 Turkey & Provolone Sub, White Bread, Regular contain alcohol?
#7 Turkey & Provolone Sub, White Bread, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #7 Turkey & Provolone Sub, White Bread, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #7 Turkey & Provolone Sub, White Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #7 Turkey & Provolone Sub, White Bread, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #7 Turkey & Provolone Sub, White Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #7 Turkey & Provolone Sub, White Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #7 Turkey & Provolone Sub, White Bread, Regular for free?
Yes! Since #7 Turkey & Provolone Sub, White Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #7 Turkey & Provolone Sub, White Bread, Regular with water tracking feature?
Nutribit automatically calculates the water content of #7 Turkey & Provolone Sub, White Bread, Regular and adds it to your daily hydration log. Simply log #7 Turkey & Provolone Sub, White Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #7 Turkey & Provolone Sub, White Bread, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #7 Turkey & Provolone Sub, White Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #7 Turkey & Provolone Sub, White Bread, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #7 Turkey & Provolone Sub, White Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #7 Turkey & Provolone Sub, White Bread, Regular
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #7 Turkey & Provolone Sub, White Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #7 Turkey & Provolone Sub, White Bread, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #7 Turkey & Provolone Sub, White Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #7 Turkey & Provolone Sub, White Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from #7 Turkey & Provolone Sub, White Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular enhances brain function and helps improve memory and focus.
Glucose from #7 Turkey & Provolone Sub, White Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #7 Turkey & Provolone Sub, White Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in #7 Turkey & Provolone Sub, White Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #7 Turkey & Provolone Sub, White Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #7 Turkey & Provolone Sub, White Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #7 Turkey & Provolone Sub, White Bread, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular supports building and repairing tissues.
Builds and repairs tissues in #7 Turkey & Provolone Sub, White Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular supports immune function.
Supports immune function in #7 Turkey & Provolone Sub, White Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in #7 Turkey & Provolone Sub, White Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular provides energy.
Provides energy in #7 Turkey & Provolone Sub, White Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular supports muscle growth and strength.
Supports muscle growth and strength in #7 Turkey & Provolone Sub, White Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular helps in weight management.
Helps in weight management in #7 Turkey & Provolone Sub, White Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in #7 Turkey & Provolone Sub, White Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular supports bone health.
Supports bone health in #7 Turkey & Provolone Sub, White Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in #7 Turkey & Provolone Sub, White Bread, Regular is essential for the health and growth of hair, skin, and nails.
Protein in #7 Turkey & Provolone Sub, White Bread, Regular regulates blood sugar levels.
Regulates blood sugar levels in #7 Turkey & Provolone Sub, White Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #7 Turkey & Provolone Sub, White Bread, Regular supports fluid balance.
Maintains Fluid Balance in #7 Turkey & Provolone Sub, White Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #7 Turkey & Provolone Sub, White Bread, Regular supports nerve function.
Supports Nerve Function in #7 Turkey & Provolone Sub, White Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #7 Turkey & Provolone Sub, White Bread, Regular helps regulate blood pressure.
Regulates Blood Pressure in #7 Turkey & Provolone Sub, White Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #7 Turkey & Provolone Sub, White Bread, Regular supports muscle function.
Aids Muscle Function in #7 Turkey & Provolone Sub, White Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #7 Turkey & Provolone Sub, White Bread, Regular aids nutrient absorption.
Improves Nutrient Absorption in #7 Turkey & Provolone Sub, White Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #7 Turkey & Provolone Sub, White Bread, Regular helps balance pH levels.
Balances pH Levels in #7 Turkey & Provolone Sub, White Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #7 Turkey & Provolone Sub, White Bread, Regular supports bone health.
Supports Bone Health in #7 Turkey & Provolone Sub, White Bread, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Serving #7 Turkey & Provolone Sub, White Bread, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.