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Jersey Mike's Subs
470
kcal Energy
37.8%
% from carbs
21.5%
% from protein
40.6%
% from fats
In 260 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
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kcal
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kcal
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490
kcal
Serving Size: Serving
490
kcal
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480
kcal
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kcal
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kcal
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740
kcal
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1560
kcal
Serving Size: 738 Serving
1510
kcal
Serving Size: 402 Serving
800
kcal
Serving Size: 275 Serving
540
kcal
A typical serving 1 Serving of #7 Turkey & Provolone Sub, White Bread, Mini (260 grams) contains approximately 470 calories. You can check the exact calorie content by logging #7 Turkey & Provolone Sub, White Bread, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in #7 Turkey & Provolone Sub, White Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (260 grams) of #7 Turkey & Provolone Sub, White Bread, Mini contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in #7 Turkey & Provolone Sub, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #7 Turkey & Provolone Sub, White Bread, Mini (about 260 grams) contains approximately 25 grams of protein.
The protein content in #7 Turkey & Provolone Sub, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #7 Turkey & Provolone Sub, White Bread, Mini (about 260 grams) contains approximately 25 grams of protein.
On average, 1 Serving (about 260 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about 260 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about 260 grams) contains about 44 grams of carbohydrates.
#7 Turkey & Provolone Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!
#7 Turkey & Provolone Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!
#7 Turkey & Provolone Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!
#7 Turkey & Provolone Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!
#7 Turkey & Provolone Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!
#7 Turkey & Provolone Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!
#7 Turkey & Provolone Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #7 Turkey & Provolone Sub, White Bread, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of #7 Turkey & Provolone Sub, White Bread, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #7 Turkey & Provolone Sub, White Bread, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since #7 Turkey & Provolone Sub, White Bread, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of #7 Turkey & Provolone Sub, White Bread, Mini and adds it to your daily hydration log. Simply log #7 Turkey & Provolone Sub, White Bread, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including #7 Turkey & Provolone Sub, White Bread, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, #7 Turkey & Provolone Sub, White Bread, Mini data can be accessed offline in the Nutribit app anytime anywhere!