Ham & Swiss on Black Russian Box Lunch
Alonti Catering Kitchen
18.71
% from protein42.64
% from carbs42.64
% from fatNutrition Facts
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Ham & Swiss on Black Russian Box Lunch Nutrients FAQs
Nutrients
- Ham & Swiss on Black Russian Box Lunch has 2540mg of Sodium, Na.
What is the calorie content of Ham & Swiss on Black Russian Box Lunch?
A typical serving 1 Serving of Ham & Swiss on Black Russian Box Lunch contains approximately 1260 calories.
You can check the exact calorie content by logging Ham & Swiss on Black Russian Box Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss on Black Russian Box Lunch have?
The amount of fat in Ham & Swiss on Black Russian Box Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Swiss on Black Russian Box Lunch contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss on Black Russian Box Lunch have?
The protein content in Ham & Swiss on Black Russian Box Lunch depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss on Black Russian Box Lunch contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss on Black Russian Box Lunch, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss on Black Russian Box Lunch have?
On average, 1 Serving contains about 43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss on Black Russian Box Lunch.
How Much carbohydrates (carbs) is in Ham & Swiss on Black Russian Box Lunch?
The amount of carbohydrates (carbs) in Ham & Swiss on Black Russian Box Lunch depends on its serving size and preparation. On average, 1 Serving contains about 139 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss on Black Russian Box Lunch.
How Much Fiber is in Ham & Swiss on Black Russian Box Lunch?
Ham & Swiss on Black Russian Box Lunch contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss on Black Russian Box Lunch for healthier you!
What vitamins and minerals are in a Ham & Swiss on Black Russian Box Lunch?
Ham & Swiss on Black Russian Box Lunch contains following minerals:
General
Does Ham & Swiss on Black Russian Box Lunch contain caffeine?
Ham & Swiss on Black Russian Box Lunch does not contain any caffeine.
Does Ham & Swiss on Black Russian Box Lunch contain alcohol?
Ham & Swiss on Black Russian Box Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss on Black Russian Box Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss on Black Russian Box Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss on Black Russian Box Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss on Black Russian Box Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss on Black Russian Box Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss on Black Russian Box Lunch for free?
Yes! Since Ham & Swiss on Black Russian Box Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss on Black Russian Box Lunch with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss on Black Russian Box Lunch and adds it to your daily hydration log. Simply log Ham & Swiss on Black Russian Box Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss on Black Russian Box Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss on Black Russian Box Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss on Black Russian Box Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss on Black Russian Box Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss on Black Russian Box Lunch
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss on Black Russian Box Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss on Black Russian Box Lunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss on Black Russian Box Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss on Black Russian Box Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss on Black Russian Box Lunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss on Black Russian Box Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss on Black Russian Box Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss on Black Russian Box Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss on Black Russian Box Lunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss on Black Russian Box Lunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss on Black Russian Box Lunch, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss on Black Russian Box Lunch supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss on Black Russian Box Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss on Black Russian Box Lunch supports immune function.
Supports immune function in Ham & Swiss on Black Russian Box Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss on Black Russian Box Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss on Black Russian Box Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss on Black Russian Box Lunch provides energy.
Provides energy in Ham & Swiss on Black Russian Box Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss on Black Russian Box Lunch supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss on Black Russian Box Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss on Black Russian Box Lunch helps in weight management.
Helps in weight management in Ham & Swiss on Black Russian Box Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss on Black Russian Box Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss on Black Russian Box Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss on Black Russian Box Lunch supports bone health.
Supports bone health in Ham & Swiss on Black Russian Box Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss on Black Russian Box Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss on Black Russian Box Lunch is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss on Black Russian Box Lunch regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss on Black Russian Box Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Swiss on Black Russian Box Lunch supports digestion.
Fiber in Ham & Swiss on Black Russian Box Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Swiss on Black Russian Box Lunch supports heart health.
Soluble fiber in Ham & Swiss on Black Russian Box Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Swiss on Black Russian Box Lunch aids in weight management.
Fiber-rich foods in Ham & Swiss on Black Russian Box Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Swiss on Black Russian Box Lunch regulates blood sugar.
Fiber in Ham & Swiss on Black Russian Box Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Swiss on Black Russian Box Lunch promotes gut health.
Fiber in Ham & Swiss on Black Russian Box Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Swiss on Black Russian Box Lunch lowers the risk of colon cancer.
A high-fiber diet from Ham & Swiss on Black Russian Box Lunch is linked to a reduced risk of colon cancer.
Fiber in Ham & Swiss on Black Russian Box Lunch improves skin health.
Fiber in Ham & Swiss on Black Russian Box Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Swiss on Black Russian Box Lunch helps lower blood pressure.
Adequate fiber in Ham & Swiss on Black Russian Box Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Swiss on Black Russian Box Lunch boosts immune function.
Fiber in Ham & Swiss on Black Russian Box Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Swiss on Black Russian Box Lunch reduces the risk of type 2 diabetes.
Fiber in Ham & Swiss on Black Russian Box Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham & Swiss on Black Russian Box Lunch supports fluid balance.
Maintains Fluid Balance in Ham & Swiss on Black Russian Box Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss on Black Russian Box Lunch supports nerve function.
Supports Nerve Function in Ham & Swiss on Black Russian Box Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss on Black Russian Box Lunch helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss on Black Russian Box Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss on Black Russian Box Lunch supports muscle function.
Aids Muscle Function in Ham & Swiss on Black Russian Box Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss on Black Russian Box Lunch aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss on Black Russian Box Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss on Black Russian Box Lunch helps balance pH levels.
Balances pH Levels in Ham & Swiss on Black Russian Box Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss on Black Russian Box Lunch supports bone health.
Supports Bone Health in Ham & Swiss on Black Russian Box Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 1260 calories?
The amount of exercise required to burn off 1 Serving Ham & Swiss on Black Russian Box Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.