Smoked Ham & Swiss, Individual Lunch Box
Potbelly
27.27
% from protein43.51
% from carbs43.51
% from fatNutrition Facts
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Smoked Ham & Swiss, Individual Lunch Box Nutrients FAQs
Nutrients
- Smoked Ham & Swiss, Individual Lunch Box has 1930mg of Sodium, Na.
What is the calorie content of Smoked Ham & Swiss, Individual Lunch Box?
A typical serving 1 Individual Lunch Box of Smoked Ham & Swiss, Individual Lunch Box contains approximately 600 calories.
You can check the exact calorie content by logging Smoked Ham & Swiss, Individual Lunch Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham & Swiss, Individual Lunch Box have?
The amount of fat in Smoked Ham & Swiss, Individual Lunch Box depends on the ingredients and preparation method. On average, one serving 1 Individual Lunch Box of Smoked Ham & Swiss, Individual Lunch Box contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham & Swiss, Individual Lunch Box have?
The protein content in Smoked Ham & Swiss, Individual Lunch Box depends on the ingredients exists in it. On average, 1 Individual Lunch Box of Smoked Ham & Swiss, Individual Lunch Box contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham & Swiss, Individual Lunch Box, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham & Swiss, Individual Lunch Box have?
On average, 1 Individual Lunch Box contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Swiss, Individual Lunch Box.
How Much carbohydrates (carbs) is in Smoked Ham & Swiss, Individual Lunch Box?
The amount of carbohydrates (carbs) in Smoked Ham & Swiss, Individual Lunch Box depends on its serving size and preparation. On average, 1 Individual Lunch Box contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham & Swiss, Individual Lunch Box.
How Much Fiber is in Smoked Ham & Swiss, Individual Lunch Box?
Smoked Ham & Swiss, Individual Lunch Box contains approximately 5 grams of fiber in 1 Individual Lunch Box.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Swiss, Individual Lunch Box for healthier you!
What vitamins and minerals are in a Smoked Ham & Swiss, Individual Lunch Box?
Smoked Ham & Swiss, Individual Lunch Box contains following minerals:
General
Does Smoked Ham & Swiss, Individual Lunch Box contain caffeine?
Smoked Ham & Swiss, Individual Lunch Box does not contain any caffeine.
Does Smoked Ham & Swiss, Individual Lunch Box contain alcohol?
Smoked Ham & Swiss, Individual Lunch Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham & Swiss, Individual Lunch Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Swiss, Individual Lunch Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham & Swiss, Individual Lunch Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham & Swiss, Individual Lunch Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Swiss, Individual Lunch Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham & Swiss, Individual Lunch Box for free?
Yes! Since Smoked Ham & Swiss, Individual Lunch Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham & Swiss, Individual Lunch Box with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham & Swiss, Individual Lunch Box and adds it to your daily hydration log. Simply log Smoked Ham & Swiss, Individual Lunch Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham & Swiss, Individual Lunch Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Swiss, Individual Lunch Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham & Swiss, Individual Lunch Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham & Swiss, Individual Lunch Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham & Swiss, Individual Lunch Box
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Ham & Swiss, Individual Lunch Box are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Ham & Swiss, Individual Lunch Box aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Ham & Swiss, Individual Lunch Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Ham & Swiss, Individual Lunch Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Ham & Swiss, Individual Lunch Box help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box enhances brain function and helps improve memory and focus.
Glucose from Smoked Ham & Swiss, Individual Lunch Box is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Ham & Swiss, Individual Lunch Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Ham & Swiss, Individual Lunch Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Ham & Swiss, Individual Lunch Box support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Ham & Swiss, Individual Lunch Box helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Ham & Swiss, Individual Lunch Box, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Ham & Swiss, Individual Lunch Box supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham & Swiss, Individual Lunch Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham & Swiss, Individual Lunch Box supports immune function.
Supports immune function in Smoked Ham & Swiss, Individual Lunch Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham & Swiss, Individual Lunch Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham & Swiss, Individual Lunch Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham & Swiss, Individual Lunch Box provides energy.
Provides energy in Smoked Ham & Swiss, Individual Lunch Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham & Swiss, Individual Lunch Box supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham & Swiss, Individual Lunch Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham & Swiss, Individual Lunch Box helps in weight management.
Helps in weight management in Smoked Ham & Swiss, Individual Lunch Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham & Swiss, Individual Lunch Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham & Swiss, Individual Lunch Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham & Swiss, Individual Lunch Box supports bone health.
Supports bone health in Smoked Ham & Swiss, Individual Lunch Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Ham & Swiss, Individual Lunch Box improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham & Swiss, Individual Lunch Box is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham & Swiss, Individual Lunch Box regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham & Swiss, Individual Lunch Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Ham & Swiss, Individual Lunch Box supports digestion.
Fiber in Smoked Ham & Swiss, Individual Lunch Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Ham & Swiss, Individual Lunch Box supports heart health.
Soluble fiber in Smoked Ham & Swiss, Individual Lunch Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Ham & Swiss, Individual Lunch Box aids in weight management.
Fiber-rich foods in Smoked Ham & Swiss, Individual Lunch Box increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Ham & Swiss, Individual Lunch Box regulates blood sugar.
Fiber in Smoked Ham & Swiss, Individual Lunch Box helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Ham & Swiss, Individual Lunch Box promotes gut health.
Fiber in Smoked Ham & Swiss, Individual Lunch Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Ham & Swiss, Individual Lunch Box lowers the risk of colon cancer.
A high-fiber diet from Smoked Ham & Swiss, Individual Lunch Box is linked to a reduced risk of colon cancer.
Fiber in Smoked Ham & Swiss, Individual Lunch Box improves skin health.
Fiber in Smoked Ham & Swiss, Individual Lunch Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Ham & Swiss, Individual Lunch Box helps lower blood pressure.
Adequate fiber in Smoked Ham & Swiss, Individual Lunch Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Ham & Swiss, Individual Lunch Box boosts immune function.
Fiber in Smoked Ham & Swiss, Individual Lunch Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Ham & Swiss, Individual Lunch Box reduces the risk of type 2 diabetes.
Fiber in Smoked Ham & Swiss, Individual Lunch Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smoked Ham & Swiss, Individual Lunch Box supports fluid balance.
Maintains Fluid Balance in Smoked Ham & Swiss, Individual Lunch Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham & Swiss, Individual Lunch Box supports nerve function.
Supports Nerve Function in Smoked Ham & Swiss, Individual Lunch Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham & Swiss, Individual Lunch Box helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham & Swiss, Individual Lunch Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham & Swiss, Individual Lunch Box supports muscle function.
Aids Muscle Function in Smoked Ham & Swiss, Individual Lunch Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham & Swiss, Individual Lunch Box aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham & Swiss, Individual Lunch Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham & Swiss, Individual Lunch Box helps balance pH levels.
Balances pH Levels in Smoked Ham & Swiss, Individual Lunch Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham & Swiss, Individual Lunch Box supports bone health.
Supports Bone Health in Smoked Ham & Swiss, Individual Lunch Box helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Individual Lunch Box Smoked Ham & Swiss, Individual Lunch Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.