Smoked Ham & Swiss, Individual Lunch Box

Potbelly

Total Energy

600

kcal

43.51

% from carbs

27.27

% from protein

29.22

% from fats

In 1 Individual Lunch Box

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

100mg

33.3%

Sodium, Na

1930mg

83.9%

Total Carbohydrates

67g

24.4%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham & Swiss, Individual Lunch Box

A typical serving 1 Individual Lunch Box of Smoked Ham & Swiss, Individual Lunch Box (null grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham & Swiss, Individual Lunch Box depends on the ingredients and preparation method. On average, one serving 1 Individual Lunch Box (null grams) of Smoked Ham & Swiss, Individual Lunch Box contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham & Swiss, Individual Lunch Box depends on the ingredients exists in it. On average, 1 Individual Lunch Box of Smoked Ham & Swiss, Individual Lunch Box (about null grams) contains approximately 42 grams of protein.

On average, 1 Individual Lunch Box (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Individual Lunch Box (about null grams) contains about 67 grams of carbohydrates.

Smoked Ham & Swiss, Individual Lunch Box contains approximately 5 grams of fiber in 1 Individual Lunch Box (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 Individual Lunch Box Smoked Ham & Swiss, Individual Lunch Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.