Side 2 Eggs
Amato's
25.67
% from protein2.14
% from carbs2.14
% from fatNutrition Facts
More items Like Side 2 Eggs
Breakside Side, 2 Eggs
Farmer Boys
Add Side 2 Eggs
Abuelo's
Side Biscuit
Amato's
Side Toast
Amato's
Side Homefries
Amato's
Side English Muffin
Amato's
Side of 2 Eggs - Over Easy
Romano's Macaroni Grill
2 Eggs
De Dutch Pannekoek House
Side of 2 Eggs, Made To Order
Tudor's Biscuit World
Fried Eggs (2 Eggs)
The Counter
Poached Eggs (2 Eggs)
Main, High protein, Low carb
Scrambled Eggs (2 Eggs)
Main, High protein, Low carbs
Deviled Eggs, Side
The Chop House
Poached Eggs, Side
Another Broken Egg Cafe
Scrambled Eggs, Side
Another Broken Egg Cafe
Fried Eggs, Side
Another Broken Egg Cafe
2 Poached Eggs
Village Inn
2 Scrambled Eggs
Waffle House
Add 2 Eggs
The Chopped Leaf
2 Eggs, Bacon
Cora
2 Eggs, Ham
Cora
2 Eggs, Potatoes
Cora
2 Eggs, Sausage
Cora
Side 2 Eggs Nutrients FAQs
Nutrients
- Vitamin A:Side 2 Eggs has 750 IU of Vitamin A.
- Side 2 Eggs has 78mg of Calcium.
- Side 2 Eggs has 140mg of Sodium, Na.
- Side 2 Eggs has 1.44mg of Iron.
What is the calorie content of Side 2 Eggs?
A typical serving 3.7 oz of Side 2 Eggs contains approximately 190 calories.
You can check the exact calorie content by logging Side 2 Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side 2 Eggs have?
The amount of fat in Side 2 Eggs depends on the ingredients and preparation method. On average, one serving 3.7 oz of Side 2 Eggs contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side 2 Eggs have?
The protein content in Side 2 Eggs depends on the ingredients exists in it. On average, 3.7 oz of Side 2 Eggs contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Side 2 Eggs, Download Nutribit app for healthier you!
How much sugar does a Side 2 Eggs have?
On average, 3.7 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side 2 Eggs.
How Much carbohydrates (carbs) is in Side 2 Eggs?
The amount of carbohydrates (carbs) in Side 2 Eggs depends on its serving size and preparation. On average, 3.7 oz contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side 2 Eggs.
How Much Fiber is in Side 2 Eggs?
Side 2 Eggs contains approximately 0 grams of fiber in 3.7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side 2 Eggs for healthier you!
What vitamins and minerals are in a Side 2 Eggs?
Vitamins in Side 2 Eggs:
Side 2 Eggs contains following minerals:
General
Does Side 2 Eggs contain caffeine?
Side 2 Eggs does not contain any caffeine.
Does Side 2 Eggs contain alcohol?
Side 2 Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side 2 Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side 2 Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side 2 Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side 2 Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side 2 Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side 2 Eggs for free?
Yes! Since Side 2 Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side 2 Eggs with water tracking feature?
Nutribit automatically calculates the water content of Side 2 Eggs and adds it to your daily hydration log. Simply log Side 2 Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side 2 Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side 2 Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side 2 Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side 2 Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side 2 Eggs
Protein and Vitamin A in Side 2 Eggs supports bone health.
Protein in Side 2 Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Side 2 Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Side 2 Eggs supports building and repairing tissues.
Builds and repairs tissues in Side 2 Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side 2 Eggs supports immune function.
Supports immune function in Side 2 Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side 2 Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side 2 Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side 2 Eggs provides energy.
Provides energy in Side 2 Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side 2 Eggs supports muscle growth and strength.
Supports muscle growth and strength in Side 2 Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side 2 Eggs helps in weight management.
Helps in weight management in Side 2 Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side 2 Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side 2 Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side 2 Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Side 2 Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Side 2 Eggs regulates blood sugar levels.
Regulates blood sugar levels in Side 2 Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Side 2 Eggs supports eye health.
Vitamin A in Side 2 Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side 2 Eggs boosts immune function.
Vitamin A in Side 2 Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side 2 Eggs promotes healthy skin.
Vitamin A in Side 2 Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side 2 Eggs enhances reproductive health.
Vitamin A in Side 2 Eggs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side 2 Eggs reduces the risk of certain cancers.
Vitamin A in Side 2 Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side 2 Eggs promotes healthy development during pregnancy.
Vitamin A in Side 2 Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side 2 Eggs maintains healthy mucous membranes.
Vitamin A in Side 2 Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side 2 Eggs improves wound healing.
Vitamin A in Side 2 Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side 2 Eggs may reduce the risk of macular degeneration.
Vitamin A in Side 2 Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 3.7 oz Side 2 Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.