2 Eggs

De Dutch Pannekoek House

Total Energy

140

kcal

5.84

% from carbs

35.04

% from protein

59.12

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

430mg

143.3%

Sodium, Na

130mg

5.7%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Eggs

A typical serving 1 Serving of 2 Eggs (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of 2 Eggs contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Eggs depends on the ingredients exists in it. On average, 1 Serving of 2 Eggs (about 100 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 2 grams of carbohydrates.

2 Eggs contains approximately 0 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving 2 Eggs

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.