2 Eggs
De Dutch Pannekoek House
35.04
% from protein5.84
% from carbs5.84
% from fatNutrition Facts
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2 Eggs Nutrients FAQs
Nutrients
- Vitamin A:2 Eggs has 1000 IU of Vitamin A.
- 2 Eggs has 52mg of Calcium.
- 2 Eggs has 130mg of Sodium, Na.
- 2 Eggs has 1.8mg of Iron.
What is the calorie content of 2 Eggs?
A typical serving 1 Serving (100 grams) of 2 Eggs contains approximately 140 calories.
You can check the exact calorie content by logging 2 Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Eggs have?
The amount of fat in 2 Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of 2 Eggs contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Eggs have?
The protein content in 2 Eggs depends on the ingredients exists in it. On average, 1 Serving (100 grams) of 2 Eggs contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Eggs, Download Nutribit app for healthier you!
How much sugar does a 2 Eggs have?
On average, 1 Serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Eggs.
How Much carbohydrates (carbs) is in 2 Eggs?
The amount of carbohydrates (carbs) in 2 Eggs depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Eggs.
How Much Fiber is in 2 Eggs?
2 Eggs contains approximately 0 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Eggs for healthier you!
What vitamins and minerals are in a 2 Eggs?
Vitamins in 2 Eggs:
2 Eggs contains following minerals:
General
Does 2 Eggs contain caffeine?
2 Eggs does not contain any caffeine.
Does 2 Eggs contain alcohol?
2 Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Eggs for free?
Yes absolutely, Since 2 Eggs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Eggs with water tracking feature?
2 Eggs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 2 Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Eggs
Protein and Vitamin A in 2 Eggs supports bone health.
Protein in 2 Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 2 Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 2 Eggs supports building and repairing tissues.
Builds and repairs tissues in 2 Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Eggs supports immune function.
Supports immune function in 2 Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Eggs provides energy.
Provides energy in 2 Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Eggs supports muscle growth and strength.
Supports muscle growth and strength in 2 Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Eggs helps in weight management.
Helps in weight management in 2 Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Eggs is essential for the health and growth of hair, skin, and nails.
Protein in 2 Eggs regulates blood sugar levels.
Regulates blood sugar levels in 2 Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 2 Eggs supports eye health.
Vitamin A in 2 Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 2 Eggs boosts immune function.
Vitamin A in 2 Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 2 Eggs promotes healthy skin.
Vitamin A in 2 Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 2 Eggs enhances reproductive health.
Vitamin A in 2 Eggs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 2 Eggs reduces the risk of certain cancers.
Vitamin A in 2 Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 2 Eggs promotes healthy development during pregnancy.
Vitamin A in 2 Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 2 Eggs maintains healthy mucous membranes.
Vitamin A in 2 Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 2 Eggs improves wound healing.
Vitamin A in 2 Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 2 Eggs may reduce the risk of macular degeneration.
Vitamin A in 2 Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 1 Serving 2 Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.