Combo Sides, Chips & Guacamole
Taco Cabana
4.82
% from protein40.96
% from carbs40.96
% from fatNutrition Facts
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Combo Sides, Chips & Guacamole Nutrients FAQs
Nutrients
- Combo Sides, Chips & Guacamole has 380mg of Sodium, Na.
What is the calorie content of Combo Sides, Chips & Guacamole?
A typical serving 5.5 oz of Combo Sides, Chips & Guacamole contains approximately 490 calories.
You can check the exact calorie content by logging Combo Sides, Chips & Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Combo Sides, Chips & Guacamole have?
The amount of fat in Combo Sides, Chips & Guacamole depends on the ingredients and preparation method. On average, one serving 5.5 oz of Combo Sides, Chips & Guacamole contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Combo Sides, Chips & Guacamole have?
The protein content in Combo Sides, Chips & Guacamole depends on the ingredients exists in it. On average, 5.5 oz of Combo Sides, Chips & Guacamole contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Combo Sides, Chips & Guacamole, Download Nutribit app for healthier you!
How much sugar does a Combo Sides, Chips & Guacamole have?
On average, 5.5 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combo Sides, Chips & Guacamole.
How Much carbohydrates (carbs) is in Combo Sides, Chips & Guacamole?
The amount of carbohydrates (carbs) in Combo Sides, Chips & Guacamole depends on its serving size and preparation. On average, 5.5 oz contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Combo Sides, Chips & Guacamole.
How Much Fiber is in Combo Sides, Chips & Guacamole?
Combo Sides, Chips & Guacamole contains approximately 10 grams of fiber in 5.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Combo Sides, Chips & Guacamole for healthier you!
What vitamins and minerals are in a Combo Sides, Chips & Guacamole?
Combo Sides, Chips & Guacamole contains following minerals:
General
Does Combo Sides, Chips & Guacamole contain caffeine?
Combo Sides, Chips & Guacamole does not contain any caffeine.
Does Combo Sides, Chips & Guacamole contain alcohol?
Combo Sides, Chips & Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Combo Sides, Chips & Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combo Sides, Chips & Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Combo Sides, Chips & Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Combo Sides, Chips & Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combo Sides, Chips & Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Combo Sides, Chips & Guacamole for free?
Yes! Since Combo Sides, Chips & Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Combo Sides, Chips & Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Combo Sides, Chips & Guacamole and adds it to your daily hydration log. Simply log Combo Sides, Chips & Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Combo Sides, Chips & Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Combo Sides, Chips & Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Combo Sides, Chips & Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Combo Sides, Chips & Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Combo Sides, Chips & Guacamole
Total Carbohydrates in Combo Sides, Chips & Guacamole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Combo Sides, Chips & Guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Combo Sides, Chips & Guacamole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Combo Sides, Chips & Guacamole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Combo Sides, Chips & Guacamole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Combo Sides, Chips & Guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Combo Sides, Chips & Guacamole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Combo Sides, Chips & Guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Combo Sides, Chips & Guacamole aids weight management by helping you feel full longer.
Fiber-rich carbs from Combo Sides, Chips & Guacamole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Combo Sides, Chips & Guacamole enhances brain function and helps improve memory and focus.
Glucose from Combo Sides, Chips & Guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Combo Sides, Chips & Guacamole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Combo Sides, Chips & Guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Combo Sides, Chips & Guacamole promotes gut health by feeding beneficial gut bacteria.
Fiber in Combo Sides, Chips & Guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Combo Sides, Chips & Guacamole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Combo Sides, Chips & Guacamole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Combo Sides, Chips & Guacamole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Combo Sides, Chips & Guacamole, help regulate blood pressure and reduce hypertension risk.
Fiber in Combo Sides, Chips & Guacamole supports digestion.
Fiber in Combo Sides, Chips & Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Combo Sides, Chips & Guacamole supports heart health.
Soluble fiber in Combo Sides, Chips & Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Combo Sides, Chips & Guacamole aids in weight management.
Fiber-rich foods in Combo Sides, Chips & Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Combo Sides, Chips & Guacamole regulates blood sugar.
Fiber in Combo Sides, Chips & Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Combo Sides, Chips & Guacamole promotes gut health.
Fiber in Combo Sides, Chips & Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Combo Sides, Chips & Guacamole lowers the risk of colon cancer.
A high-fiber diet from Combo Sides, Chips & Guacamole is linked to a reduced risk of colon cancer.
Fiber in Combo Sides, Chips & Guacamole improves skin health.
Fiber in Combo Sides, Chips & Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Combo Sides, Chips & Guacamole helps lower blood pressure.
Adequate fiber in Combo Sides, Chips & Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Combo Sides, Chips & Guacamole boosts immune function.
Fiber in Combo Sides, Chips & Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Combo Sides, Chips & Guacamole reduces the risk of type 2 diabetes.
Fiber in Combo Sides, Chips & Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Combo Sides, Chips & Guacamole supports fluid balance.
Maintains Fluid Balance in Combo Sides, Chips & Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Combo Sides, Chips & Guacamole supports nerve function.
Supports Nerve Function in Combo Sides, Chips & Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Combo Sides, Chips & Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Combo Sides, Chips & Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Combo Sides, Chips & Guacamole supports muscle function.
Aids Muscle Function in Combo Sides, Chips & Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Combo Sides, Chips & Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Combo Sides, Chips & Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Combo Sides, Chips & Guacamole helps balance pH levels.
Balances pH Levels in Combo Sides, Chips & Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Combo Sides, Chips & Guacamole supports bone health.
Supports Bone Health in Combo Sides, Chips & Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 5.5 oz Combo Sides, Chips & Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.