Chips & Guacamole

Common Food

4.6

% from protein

41.38

% from carbs

41.38

% from fat

Chips & Guacamole Nutrients FAQs

Nutrients

What is the calorie content of Chips & Guacamole?

A typical serving 8 oz of Chips & Guacamole contains approximately 770 calories.

You can check the exact calorie content by logging Chips & Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chips & Guacamole have?

The amount of fat in Chips & Guacamole depends on the ingredients and preparation method. On average, one serving 8 oz of Chips & Guacamole contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chips & Guacamole have?

The protein content in Chips & Guacamole depends on the ingredients exists in it. On average, 8 oz of Chips & Guacamole contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Chips & Guacamole, Download Nutribit app for healthier you!

How much sugar does a Chips & Guacamole have?

On average, 8 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips & Guacamole.

How Much carbohydrates (carbs) is in Chips & Guacamole?

The amount of carbohydrates (carbs) in Chips & Guacamole depends on its serving size and preparation. On average, 8 oz contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chips & Guacamole.

How Much Fiber is in Chips & Guacamole?

Chips & Guacamole contains approximately 13 grams of fiber in 8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chips & Guacamole for healthier you!

What vitamins and minerals are in a Chips & Guacamole?

Vitamins in Chips & Guacamole:

  • Vitamin A:Chips & Guacamole has 400 IU of Vitamin A.
  • Vitamin C:Chips & Guacamole has 4.8 mg of Vitamin C.

Chips & Guacamole contains following minerals:

  • Chips & Guacamole has 520mg of Calcium.
  • Chips & Guacamole has 760mg of Sodium, Na.
  • Chips & Guacamole has 4.5mg of Iron.

General

Does Chips & Guacamole contain caffeine?

Chips & Guacamole does not contain any caffeine.

Does Chips & Guacamole contain alcohol?

Chips & Guacamole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chips & Guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips & Guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chips & Guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chips & Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips & Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chips & Guacamole for free?

Yes! Since Chips & Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chips & Guacamole with water tracking feature?

Nutribit automatically calculates the water content of Chips & Guacamole and adds it to your daily hydration log. Simply log Chips & Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chips & Guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chips & Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chips & Guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chips & Guacamole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chips & Guacamole

Total Carbohydrates in Chips & Guacamole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chips & Guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chips & Guacamole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chips & Guacamole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chips & Guacamole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chips & Guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chips & Guacamole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chips & Guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chips & Guacamole aids weight management by helping you feel full longer.

Fiber-rich carbs from Chips & Guacamole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chips & Guacamole enhances brain function and helps improve memory and focus.

Glucose from Chips & Guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chips & Guacamole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chips & Guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chips & Guacamole promotes gut health by feeding beneficial gut bacteria.

Fiber in Chips & Guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chips & Guacamole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chips & Guacamole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chips & Guacamole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chips & Guacamole, help regulate blood pressure and reduce hypertension risk.

Protein in Chips & Guacamole supports building and repairing tissues.

Builds and repairs tissues in Chips & Guacamole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chips & Guacamole supports immune function.

Supports immune function in Chips & Guacamole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chips & Guacamole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chips & Guacamole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chips & Guacamole provides energy.

Provides energy in Chips & Guacamole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chips & Guacamole supports muscle growth and strength.

Supports muscle growth and strength in Chips & Guacamole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chips & Guacamole helps in weight management.

Helps in weight management in Chips & Guacamole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chips & Guacamole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chips & Guacamole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chips & Guacamole supports bone health.

Supports bone health in Chips & Guacamole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chips & Guacamole improves skin, hair, and nails.

Improves skin, hair, and nails in Chips & Guacamole is essential for the health and growth of hair, skin, and nails.

Protein in Chips & Guacamole regulates blood sugar levels.

Regulates blood sugar levels in Chips & Guacamole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chips & Guacamole supports digestion.

Fiber in Chips & Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chips & Guacamole supports heart health.

Soluble fiber in Chips & Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chips & Guacamole aids in weight management.

Fiber-rich foods in Chips & Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chips & Guacamole regulates blood sugar.

Fiber in Chips & Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chips & Guacamole promotes gut health.

Fiber in Chips & Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chips & Guacamole lowers the risk of colon cancer.

A high-fiber diet from Chips & Guacamole is linked to a reduced risk of colon cancer.

Fiber in Chips & Guacamole improves skin health.

Fiber in Chips & Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chips & Guacamole helps lower blood pressure.

Adequate fiber in Chips & Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chips & Guacamole boosts immune function.

Fiber in Chips & Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chips & Guacamole reduces the risk of type 2 diabetes.

Fiber in Chips & Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chips & Guacamole supports bone health.

Calcium in Chips & Guacamole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chips & Guacamole supports muscle function.

Calcium in Chips & Guacamole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chips & Guacamole supports heart health.

Calcium in Chips & Guacamole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chips & Guacamole supports nerve transmission.

Calcium in Chips & Guacamole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chips & Guacamole supports blood clotting.

Calcium in Chips & Guacamole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chips & Guacamole supports hormonal secretion.

Calcium in Chips & Guacamole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chips & Guacamole supports weight management.

Calcium in Chips & Guacamole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chips & Guacamole supports dental health.

Calcium in Chips & Guacamole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chips & Guacamole supports blood pressure regulation.

Calcium in Chips & Guacamole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chips & Guacamole supports fluid balance.

Maintains Fluid Balance in Chips & Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chips & Guacamole supports nerve function.

Supports Nerve Function in Chips & Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chips & Guacamole helps regulate blood pressure.

Regulates Blood Pressure in Chips & Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chips & Guacamole supports muscle function.

Aids Muscle Function in Chips & Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chips & Guacamole aids nutrient absorption.

Improves Nutrient Absorption in Chips & Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chips & Guacamole helps balance pH levels.

Balances pH Levels in Chips & Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chips & Guacamole supports bone health.

Supports Bone Health in Chips & Guacamole helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 8 oz Chips & Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP