Croissant, Pineapple Cream Cheese

Yum-yum Donuts

Total Energy

520

kcal

46.74

% from carbs

8.43

% from protein

44.83

% from fats

In 128 g

% daily value

Total Fat

26g

40%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Pineapple Cream Cheese

A typical serving 1 Unit of Croissant, Pineapple Cream Cheese (128 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Pineapple Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Unit (128 grams) of Croissant, Pineapple Cream Cheese contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Pineapple Cream Cheese depends on the ingredients exists in it. On average, 1 Unit of Croissant, Pineapple Cream Cheese (about 128 grams) contains approximately 11 grams of protein.

On average, 1 Unit (about 128 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Unit (about 128 grams) contains about 61 grams of carbohydrates.

Croissant, Pineapple Cream Cheese contains approximately 4 grams of fiber in 1 Unit (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Unit Croissant, Pineapple Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.