Croissant, Cream Cheese

Yum-yum Donuts

Total Energy

560

kcal

45.63

% from carbs

7.84

% from protein

46.52

% from fats

In 142 g

% daily value

Total Fat

29g

44.6%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

470mg

20.4%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Cream Cheese

A typical serving 1 Unit of Croissant, Cream Cheese (142 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Unit (142 grams) of Croissant, Cream Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Cream Cheese depends on the ingredients exists in it. On average, 1 Unit of Croissant, Cream Cheese (about 142 grams) contains approximately 11 grams of protein.

On average, 1 Unit (about 142 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Unit (about 142 grams) contains about 64 grams of carbohydrates.

Croissant, Cream Cheese contains approximately 4 grams of fiber in 1 Unit (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Unit Croissant, Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.