Filet Mignon, 7oz

Western Sizzlin

Total Energy

520

kcal

0

% from carbs

31.31

% from protein

68.69

% from fats

In 198 g

% daily value

Total Fat

39g

60%

Saturated

15g

75%

Cholesterol

130mg

43.3%

Sodium, Na

440mg

19.1%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filet Mignon, 7oz

A typical serving 7 oz of Filet Mignon, 7oz (198 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filet Mignon, 7oz depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Filet Mignon, 7oz contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filet Mignon, 7oz depends on the ingredients exists in it. On average, 7 oz of Filet Mignon, 7oz (about 198 grams) contains approximately 40 grams of protein.

On average, 7 oz (about 198 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 0 grams of carbohydrates.

Filet Mignon, 7oz contains approximately 0 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 7 oz Filet Mignon, 7oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.