Roma Italian, 1 order
Big Apple Bagels
26.42
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Roma Italian, 1 order Nutrients FAQs
Nutrients
- Roma Italian, 1 order has 1820mg of Sodium, Na.
What is the calorie content of Roma Italian, 1 order?
A typical serving 1 Serving of Roma Italian, 1 order contains approximately 330 calories.
You can check the exact calorie content by logging Roma Italian, 1 order in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roma Italian, 1 order have?
The amount of fat in Roma Italian, 1 order depends on the ingredients and preparation method. On average, one serving 1 Serving of Roma Italian, 1 order contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roma Italian, 1 order have?
The protein content in Roma Italian, 1 order depends on the ingredients exists in it. On average, 1 Serving of Roma Italian, 1 order contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Roma Italian, 1 order, Download Nutribit app for healthier you!
How much sugar does a Roma Italian, 1 order have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roma Italian, 1 order.
How Much carbohydrates (carbs) is in Roma Italian, 1 order?
The amount of carbohydrates (carbs) in Roma Italian, 1 order depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roma Italian, 1 order.
How Much Fiber is in Roma Italian, 1 order?
Roma Italian, 1 order contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roma Italian, 1 order for healthier you!
What vitamins and minerals are in a Roma Italian, 1 order?
Roma Italian, 1 order contains following minerals:
General
Does Roma Italian, 1 order contain caffeine?
Roma Italian, 1 order does not contain any caffeine.
Does Roma Italian, 1 order contain alcohol?
Roma Italian, 1 order does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roma Italian, 1 order?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roma Italian, 1 order and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roma Italian, 1 order quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roma Italian, 1 order in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roma Italian, 1 order and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roma Italian, 1 order for free?
Yes! Since Roma Italian, 1 order contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roma Italian, 1 order with water tracking feature?
Nutribit automatically calculates the water content of Roma Italian, 1 order and adds it to your daily hydration log. Simply log Roma Italian, 1 order in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roma Italian, 1 order as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roma Italian, 1 order and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roma Italian, 1 order nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roma Italian, 1 order data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roma Italian, 1 order
Protein in Roma Italian, 1 order supports building and repairing tissues.
Builds and repairs tissues in Roma Italian, 1 order is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roma Italian, 1 order supports immune function.
Supports immune function in Roma Italian, 1 order is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roma Italian, 1 order helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roma Italian, 1 order is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roma Italian, 1 order provides energy.
Provides energy in Roma Italian, 1 order can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roma Italian, 1 order supports muscle growth and strength.
Supports muscle growth and strength in Roma Italian, 1 order is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roma Italian, 1 order helps in weight management.
Helps in weight management in Roma Italian, 1 order promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roma Italian, 1 order aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roma Italian, 1 order is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roma Italian, 1 order supports bone health.
Supports bone health in Roma Italian, 1 order plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roma Italian, 1 order improves skin, hair, and nails.
Improves skin, hair, and nails in Roma Italian, 1 order is essential for the health and growth of hair, skin, and nails.
Protein in Roma Italian, 1 order regulates blood sugar levels.
Regulates blood sugar levels in Roma Italian, 1 order helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roma Italian, 1 order supports fluid balance.
Maintains Fluid Balance in Roma Italian, 1 order helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roma Italian, 1 order supports nerve function.
Supports Nerve Function in Roma Italian, 1 order helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roma Italian, 1 order helps regulate blood pressure.
Regulates Blood Pressure in Roma Italian, 1 order helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roma Italian, 1 order supports muscle function.
Aids Muscle Function in Roma Italian, 1 order helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roma Italian, 1 order aids nutrient absorption.
Improves Nutrient Absorption in Roma Italian, 1 order assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roma Italian, 1 order helps balance pH levels.
Balances pH Levels in Roma Italian, 1 order helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roma Italian, 1 order supports bone health.
Supports Bone Health in Roma Italian, 1 order helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Roma Italian, 1 order
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.