Turkey Club, 1 order
Big Apple Bagels
27.54
% from protein7.25
% from carbs7.25
% from fatNutrition Facts
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Turkey Club, 1 order Nutrients FAQs
Nutrients
- Turkey Club, 1 order has 1280mg of Sodium, Na.
What is the calorie content of Turkey Club, 1 order?
A typical serving 1 Serving of Turkey Club, 1 order contains approximately 280 calories.
You can check the exact calorie content by logging Turkey Club, 1 order in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Club, 1 order have?
The amount of fat in Turkey Club, 1 order depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Club, 1 order contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Club, 1 order have?
The protein content in Turkey Club, 1 order depends on the ingredients exists in it. On average, 1 Serving of Turkey Club, 1 order contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Club, 1 order, Download Nutribit app for healthier you!
How much sugar does a Turkey Club, 1 order have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club, 1 order.
How Much carbohydrates (carbs) is in Turkey Club, 1 order?
The amount of carbohydrates (carbs) in Turkey Club, 1 order depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Club, 1 order.
How Much Fiber is in Turkey Club, 1 order?
Turkey Club, 1 order contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club, 1 order for healthier you!
What vitamins and minerals are in a Turkey Club, 1 order?
Turkey Club, 1 order contains following minerals:
General
Does Turkey Club, 1 order contain caffeine?
Turkey Club, 1 order does not contain any caffeine.
Does Turkey Club, 1 order contain alcohol?
Turkey Club, 1 order does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Club, 1 order?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club, 1 order and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Club, 1 order quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Club, 1 order in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club, 1 order and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Club, 1 order for free?
Yes! Since Turkey Club, 1 order contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Club, 1 order with water tracking feature?
Nutribit automatically calculates the water content of Turkey Club, 1 order and adds it to your daily hydration log. Simply log Turkey Club, 1 order in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Club, 1 order as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club, 1 order and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Club, 1 order nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Club, 1 order data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Club, 1 order
Protein in Turkey Club, 1 order supports building and repairing tissues.
Builds and repairs tissues in Turkey Club, 1 order is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Club, 1 order supports immune function.
Supports immune function in Turkey Club, 1 order is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Club, 1 order helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Club, 1 order is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Club, 1 order provides energy.
Provides energy in Turkey Club, 1 order can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Club, 1 order supports muscle growth and strength.
Supports muscle growth and strength in Turkey Club, 1 order is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Club, 1 order helps in weight management.
Helps in weight management in Turkey Club, 1 order promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Club, 1 order aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Club, 1 order is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Club, 1 order supports bone health.
Supports bone health in Turkey Club, 1 order plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Club, 1 order improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Club, 1 order is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Club, 1 order regulates blood sugar levels.
Regulates blood sugar levels in Turkey Club, 1 order helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Club, 1 order supports fluid balance.
Maintains Fluid Balance in Turkey Club, 1 order helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Club, 1 order supports nerve function.
Supports Nerve Function in Turkey Club, 1 order helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Club, 1 order helps regulate blood pressure.
Regulates Blood Pressure in Turkey Club, 1 order helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Club, 1 order supports muscle function.
Aids Muscle Function in Turkey Club, 1 order helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Club, 1 order aids nutrient absorption.
Improves Nutrient Absorption in Turkey Club, 1 order assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Club, 1 order helps balance pH levels.
Balances pH Levels in Turkey Club, 1 order helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Club, 1 order supports bone health.
Supports Bone Health in Turkey Club, 1 order helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Turkey Club, 1 order
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.