Holey Guacamole, 1 order
Big Apple Bagels
46.47
% from protein19.92
% from carbs19.92
% from fatNutrition Facts
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Holey Guacamole, 1 order Nutrients FAQs
Nutrients
- Holey Guacamole, 1 order has 900mg of Sodium, Na.
What is the calorie content of Holey Guacamole, 1 order?
A typical serving 1 Serving of Holey Guacamole, 1 order contains approximately 130 calories.
You can check the exact calorie content by logging Holey Guacamole, 1 order in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holey Guacamole, 1 order have?
The amount of fat in Holey Guacamole, 1 order depends on the ingredients and preparation method. On average, one serving 1 Serving of Holey Guacamole, 1 order contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holey Guacamole, 1 order have?
The protein content in Holey Guacamole, 1 order depends on the ingredients exists in it. On average, 1 Serving of Holey Guacamole, 1 order contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Holey Guacamole, 1 order, Download Nutribit app for healthier you!
How much sugar does a Holey Guacamole, 1 order have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holey Guacamole, 1 order.
How Much carbohydrates (carbs) is in Holey Guacamole, 1 order?
The amount of carbohydrates (carbs) in Holey Guacamole, 1 order depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holey Guacamole, 1 order.
How Much Fiber is in Holey Guacamole, 1 order?
Holey Guacamole, 1 order contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Holey Guacamole, 1 order for healthier you!
What vitamins and minerals are in a Holey Guacamole, 1 order?
Holey Guacamole, 1 order contains following minerals:
General
Does Holey Guacamole, 1 order contain caffeine?
Holey Guacamole, 1 order does not contain any caffeine.
Does Holey Guacamole, 1 order contain alcohol?
Holey Guacamole, 1 order does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holey Guacamole, 1 order?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holey Guacamole, 1 order and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holey Guacamole, 1 order quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holey Guacamole, 1 order in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holey Guacamole, 1 order and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holey Guacamole, 1 order for free?
Yes! Since Holey Guacamole, 1 order contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holey Guacamole, 1 order with water tracking feature?
Nutribit automatically calculates the water content of Holey Guacamole, 1 order and adds it to your daily hydration log. Simply log Holey Guacamole, 1 order in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holey Guacamole, 1 order as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holey Guacamole, 1 order and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holey Guacamole, 1 order nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holey Guacamole, 1 order data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holey Guacamole, 1 order
Protein in Holey Guacamole, 1 order supports building and repairing tissues.
Builds and repairs tissues in Holey Guacamole, 1 order is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Holey Guacamole, 1 order supports immune function.
Supports immune function in Holey Guacamole, 1 order is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Holey Guacamole, 1 order helps regulate enzymes and hormones.
Regulates enzymes and hormones in Holey Guacamole, 1 order is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Holey Guacamole, 1 order provides energy.
Provides energy in Holey Guacamole, 1 order can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Holey Guacamole, 1 order supports muscle growth and strength.
Supports muscle growth and strength in Holey Guacamole, 1 order is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Holey Guacamole, 1 order helps in weight management.
Helps in weight management in Holey Guacamole, 1 order promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Holey Guacamole, 1 order aids in the production of hemoglobin.
Aids in the production of hemoglobin in Holey Guacamole, 1 order is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Holey Guacamole, 1 order supports bone health.
Supports bone health in Holey Guacamole, 1 order plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Holey Guacamole, 1 order improves skin, hair, and nails.
Improves skin, hair, and nails in Holey Guacamole, 1 order is essential for the health and growth of hair, skin, and nails.
Protein in Holey Guacamole, 1 order regulates blood sugar levels.
Regulates blood sugar levels in Holey Guacamole, 1 order helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Holey Guacamole, 1 order supports fluid balance.
Maintains Fluid Balance in Holey Guacamole, 1 order helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holey Guacamole, 1 order supports nerve function.
Supports Nerve Function in Holey Guacamole, 1 order helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holey Guacamole, 1 order helps regulate blood pressure.
Regulates Blood Pressure in Holey Guacamole, 1 order helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holey Guacamole, 1 order supports muscle function.
Aids Muscle Function in Holey Guacamole, 1 order helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holey Guacamole, 1 order aids nutrient absorption.
Improves Nutrient Absorption in Holey Guacamole, 1 order assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holey Guacamole, 1 order helps balance pH levels.
Balances pH Levels in Holey Guacamole, 1 order helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holey Guacamole, 1 order supports bone health.
Supports Bone Health in Holey Guacamole, 1 order helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 Serving Holey Guacamole, 1 order
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.