Bagels, Pumpernickel

Big Y

19.17

% from protein

74.95

% from carbs

74.95

% from fat

Bagels, Pumpernickel Nutrients FAQs

Nutrients

What is the calorie content of Bagels, Pumpernickel?

A typical serving 1 bagel (95 grams) of Bagels, Pumpernickel contains approximately 220 calories.

You can check the exact calorie content by logging Bagels, Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels, Pumpernickel have?

The amount of fat in Bagels, Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, Pumpernickel contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels, Pumpernickel have?

The protein content in Bagels, Pumpernickel depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Bagels, Pumpernickel contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels, Pumpernickel, Download Nutribit app for healthier you!

How much sugar does a Bagels, Pumpernickel have?

On average, 1 bagel (95 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Pumpernickel.

How Much carbohydrates (carbs) is in Bagels, Pumpernickel?

The amount of carbohydrates (carbs) in Bagels, Pumpernickel depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels, Pumpernickel.

How Much Fiber is in Bagels, Pumpernickel?

Bagels, Pumpernickel contains approximately 5 grams of fiber in 1 bagel (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Pumpernickel for healthier you!

What vitamins and minerals are in a Bagels, Pumpernickel?

Vitamins in Bagels, Pumpernickel:

  • Vitamin C:Bagels, Pumpernickel has 12 mg of Vitamin C.

Bagels, Pumpernickel contains following minerals:

  • Bagels, Pumpernickel has 195mg of Calcium.
  • Bagels, Pumpernickel has 360mg of Sodium, Na.
  • Bagels, Pumpernickel has 2.7mg of Iron.

General

Does Bagels, Pumpernickel contain caffeine?

Bagels, Pumpernickel does not contain any caffeine.

Does Bagels, Pumpernickel contain alcohol?

Bagels, Pumpernickel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels, Pumpernickel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels, Pumpernickel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels, Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels, Pumpernickel for free?

Yes! Since Bagels, Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels, Pumpernickel with water tracking feature?

Nutribit automatically calculates the water content of Bagels, Pumpernickel and adds it to your daily hydration log. Simply log Bagels, Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels, Pumpernickel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels, Pumpernickel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels, Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels, Pumpernickel

Total Carbohydrates in Bagels, Pumpernickel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels, Pumpernickel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels, Pumpernickel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels, Pumpernickel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels, Pumpernickel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels, Pumpernickel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels, Pumpernickel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels, Pumpernickel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels, Pumpernickel aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels, Pumpernickel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels, Pumpernickel enhances brain function and helps improve memory and focus.

Glucose from Bagels, Pumpernickel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels, Pumpernickel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels, Pumpernickel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels, Pumpernickel promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels, Pumpernickel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels, Pumpernickel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels, Pumpernickel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels, Pumpernickel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels, Pumpernickel, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels, Pumpernickel supports building and repairing tissues.

Builds and repairs tissues in Bagels, Pumpernickel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels, Pumpernickel supports immune function.

Supports immune function in Bagels, Pumpernickel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels, Pumpernickel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels, Pumpernickel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels, Pumpernickel provides energy.

Provides energy in Bagels, Pumpernickel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels, Pumpernickel supports muscle growth and strength.

Supports muscle growth and strength in Bagels, Pumpernickel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels, Pumpernickel helps in weight management.

Helps in weight management in Bagels, Pumpernickel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels, Pumpernickel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels, Pumpernickel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels, Pumpernickel supports bone health.

Supports bone health in Bagels, Pumpernickel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagels, Pumpernickel improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels, Pumpernickel is essential for the health and growth of hair, skin, and nails.

Protein in Bagels, Pumpernickel regulates blood sugar levels.

Regulates blood sugar levels in Bagels, Pumpernickel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bagels, Pumpernickel supports digestion.

Fiber in Bagels, Pumpernickel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bagels, Pumpernickel supports heart health.

Soluble fiber in Bagels, Pumpernickel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bagels, Pumpernickel aids in weight management.

Fiber-rich foods in Bagels, Pumpernickel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bagels, Pumpernickel regulates blood sugar.

Fiber in Bagels, Pumpernickel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bagels, Pumpernickel promotes gut health.

Fiber in Bagels, Pumpernickel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bagels, Pumpernickel lowers the risk of colon cancer.

A high-fiber diet from Bagels, Pumpernickel is linked to a reduced risk of colon cancer.

Fiber in Bagels, Pumpernickel improves skin health.

Fiber in Bagels, Pumpernickel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bagels, Pumpernickel helps lower blood pressure.

Adequate fiber in Bagels, Pumpernickel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bagels, Pumpernickel boosts immune function.

Fiber in Bagels, Pumpernickel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bagels, Pumpernickel reduces the risk of type 2 diabetes.

Fiber in Bagels, Pumpernickel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bagels, Pumpernickel supports bone health.

Calcium in Bagels, Pumpernickel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagels, Pumpernickel supports muscle function.

Calcium in Bagels, Pumpernickel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagels, Pumpernickel supports heart health.

Calcium in Bagels, Pumpernickel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagels, Pumpernickel supports nerve transmission.

Calcium in Bagels, Pumpernickel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagels, Pumpernickel supports blood clotting.

Calcium in Bagels, Pumpernickel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagels, Pumpernickel supports hormonal secretion.

Calcium in Bagels, Pumpernickel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagels, Pumpernickel supports weight management.

Calcium in Bagels, Pumpernickel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagels, Pumpernickel supports dental health.

Calcium in Bagels, Pumpernickel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagels, Pumpernickel supports blood pressure regulation.

Calcium in Bagels, Pumpernickel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bagels, Pumpernickel supports fluid balance.

Maintains Fluid Balance in Bagels, Pumpernickel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels, Pumpernickel supports nerve function.

Supports Nerve Function in Bagels, Pumpernickel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels, Pumpernickel helps regulate blood pressure.

Regulates Blood Pressure in Bagels, Pumpernickel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels, Pumpernickel supports muscle function.

Aids Muscle Function in Bagels, Pumpernickel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels, Pumpernickel aids nutrient absorption.

Improves Nutrient Absorption in Bagels, Pumpernickel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels, Pumpernickel helps balance pH levels.

Balances pH Levels in Bagels, Pumpernickel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels, Pumpernickel supports bone health.

Supports Bone Health in Bagels, Pumpernickel helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Bagels, Pumpernickel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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