Toasted, Cafe Chicken Melt, 1 order

Big Apple Bagels

Total Energy

450

kcal

11.79

% from carbs

29.02

% from protein

59.18

% from fats

In 1 Serving

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

110mg

36.7%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted, Cafe Chicken Melt, 1 order

A typical serving 1 Serving of Toasted, Cafe Chicken Melt, 1 order (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted, Cafe Chicken Melt, 1 order depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Toasted, Cafe Chicken Melt, 1 order contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted, Cafe Chicken Melt, 1 order depends on the ingredients exists in it. On average, 1 Serving of Toasted, Cafe Chicken Melt, 1 order (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 13 grams of carbohydrates.

Toasted, Cafe Chicken Melt, 1 order contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Toasted, Cafe Chicken Melt, 1 order

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.