12 inch Spinach Tortilla
Blue Coast Burrito
10.56
% from protein68.65
% from carbs68.65
% from fatNutrition Facts
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12 inch Spinach Tortilla Nutrients FAQs
Nutrients
- 12 inch Spinach Tortilla has 730mg of Sodium, Na.
What is the calorie content of 12 inch Spinach Tortilla?
A typical serving 1 Serving of 12 inch Spinach Tortilla contains approximately 310 calories.
You can check the exact calorie content by logging 12 inch Spinach Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 12 inch Spinach Tortilla have?
The amount of fat in 12 inch Spinach Tortilla depends on the ingredients and preparation method. On average, one serving 1 Serving of 12 inch Spinach Tortilla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 12 inch Spinach Tortilla have?
The protein content in 12 inch Spinach Tortilla depends on the ingredients exists in it. On average, 1 Serving of 12 inch Spinach Tortilla contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 12 inch Spinach Tortilla, Download Nutribit app for healthier you!
How much sugar does a 12 inch Spinach Tortilla have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 inch Spinach Tortilla.
How Much carbohydrates (carbs) is in 12 inch Spinach Tortilla?
The amount of carbohydrates (carbs) in 12 inch Spinach Tortilla depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from 12 inch Spinach Tortilla.
How Much Fiber is in 12 inch Spinach Tortilla?
12 inch Spinach Tortilla contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 12 inch Spinach Tortilla for healthier you!
What vitamins and minerals are in a 12 inch Spinach Tortilla?
12 inch Spinach Tortilla contains following minerals:
General
Does 12 inch Spinach Tortilla contain caffeine?
12 inch Spinach Tortilla does not contain any caffeine.
Does 12 inch Spinach Tortilla contain alcohol?
12 inch Spinach Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 12 inch Spinach Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 inch Spinach Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 12 inch Spinach Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 12 inch Spinach Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 inch Spinach Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 12 inch Spinach Tortilla for free?
Yes absolutely, Since 12 inch Spinach Tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 12 inch Spinach Tortilla with water tracking feature?
12 inch Spinach Tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 12 inch Spinach Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 12 inch Spinach Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 12 inch Spinach Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 12 inch Spinach Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 12 inch Spinach Tortilla
Total Carbohydrates in 12 inch Spinach Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 12 inch Spinach Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 12 inch Spinach Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 12 inch Spinach Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 12 inch Spinach Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 12 inch Spinach Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 12 inch Spinach Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 12 inch Spinach Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 12 inch Spinach Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from 12 inch Spinach Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 12 inch Spinach Tortilla enhances brain function and helps improve memory and focus.
Glucose from 12 inch Spinach Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 12 inch Spinach Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 12 inch Spinach Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 12 inch Spinach Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in 12 inch Spinach Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 12 inch Spinach Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 12 inch Spinach Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 12 inch Spinach Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 12 inch Spinach Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in 12 inch Spinach Tortilla supports building and repairing tissues.
Builds and repairs tissues in 12 inch Spinach Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 12 inch Spinach Tortilla supports immune function.
Supports immune function in 12 inch Spinach Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 12 inch Spinach Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in 12 inch Spinach Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 12 inch Spinach Tortilla provides energy.
Provides energy in 12 inch Spinach Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 12 inch Spinach Tortilla supports muscle growth and strength.
Supports muscle growth and strength in 12 inch Spinach Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 12 inch Spinach Tortilla helps in weight management.
Helps in weight management in 12 inch Spinach Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 12 inch Spinach Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in 12 inch Spinach Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 12 inch Spinach Tortilla supports bone health.
Supports bone health in 12 inch Spinach Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 12 inch Spinach Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in 12 inch Spinach Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in 12 inch Spinach Tortilla regulates blood sugar levels.
Regulates blood sugar levels in 12 inch Spinach Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 12 inch Spinach Tortilla supports fluid balance.
Maintains Fluid Balance in 12 inch Spinach Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 12 inch Spinach Tortilla supports nerve function.
Supports Nerve Function in 12 inch Spinach Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 12 inch Spinach Tortilla helps regulate blood pressure.
Regulates Blood Pressure in 12 inch Spinach Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 12 inch Spinach Tortilla supports muscle function.
Aids Muscle Function in 12 inch Spinach Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 12 inch Spinach Tortilla aids nutrient absorption.
Improves Nutrient Absorption in 12 inch Spinach Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 12 inch Spinach Tortilla helps balance pH levels.
Balances pH Levels in 12 inch Spinach Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 12 inch Spinach Tortilla supports bone health.
Supports Bone Health in 12 inch Spinach Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving 12 inch Spinach Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.