Cod Fish & Chips, Small
Bonefish Grill
14.58
% from protein26.01
% from carbs26.01
% from fatNutrition Facts
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Cod Fish & Chips, Small Nutrients FAQs
Nutrients
- Cod Fish & Chips, Small has 2020mg of Sodium, Na.
What is the calorie content of Cod Fish & Chips, Small?
A typical serving 1 Serving of Cod Fish & Chips, Small contains approximately 1010 calories.
You can check the exact calorie content by logging Cod Fish & Chips, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Fish & Chips, Small have?
The amount of fat in Cod Fish & Chips, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Cod Fish & Chips, Small contains approximately 67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Fish & Chips, Small have?
The protein content in Cod Fish & Chips, Small depends on the ingredients exists in it. On average, 1 Serving of Cod Fish & Chips, Small contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Cod Fish & Chips, Small, Download Nutribit app for healthier you!
How much sugar does a Cod Fish & Chips, Small have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fish & Chips, Small.
How Much carbohydrates (carbs) is in Cod Fish & Chips, Small?
The amount of carbohydrates (carbs) in Cod Fish & Chips, Small depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Fish & Chips, Small.
How Much Fiber is in Cod Fish & Chips, Small?
Cod Fish & Chips, Small contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fish & Chips, Small for healthier you!
What vitamins and minerals are in a Cod Fish & Chips, Small?
Cod Fish & Chips, Small contains following minerals:
General
Does Cod Fish & Chips, Small contain caffeine?
Cod Fish & Chips, Small does not contain any caffeine.
Does Cod Fish & Chips, Small contain alcohol?
Cod Fish & Chips, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Fish & Chips, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fish & Chips, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Fish & Chips, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Fish & Chips, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fish & Chips, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Fish & Chips, Small for free?
Yes! Since Cod Fish & Chips, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Fish & Chips, Small with water tracking feature?
Nutribit automatically calculates the water content of Cod Fish & Chips, Small and adds it to your daily hydration log. Simply log Cod Fish & Chips, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod Fish & Chips, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Fish & Chips, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Fish & Chips, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Fish & Chips, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Fish & Chips, Small
Total Carbohydrates in Cod Fish & Chips, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cod Fish & Chips, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cod Fish & Chips, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cod Fish & Chips, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cod Fish & Chips, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cod Fish & Chips, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cod Fish & Chips, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cod Fish & Chips, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cod Fish & Chips, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Cod Fish & Chips, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cod Fish & Chips, Small enhances brain function and helps improve memory and focus.
Glucose from Cod Fish & Chips, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cod Fish & Chips, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cod Fish & Chips, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cod Fish & Chips, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Cod Fish & Chips, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cod Fish & Chips, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cod Fish & Chips, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cod Fish & Chips, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cod Fish & Chips, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Cod Fish & Chips, Small supports building and repairing tissues.
Builds and repairs tissues in Cod Fish & Chips, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Fish & Chips, Small supports immune function.
Supports immune function in Cod Fish & Chips, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Fish & Chips, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Fish & Chips, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Fish & Chips, Small provides energy.
Provides energy in Cod Fish & Chips, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Fish & Chips, Small supports muscle growth and strength.
Supports muscle growth and strength in Cod Fish & Chips, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Fish & Chips, Small helps in weight management.
Helps in weight management in Cod Fish & Chips, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Fish & Chips, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Fish & Chips, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Fish & Chips, Small supports bone health.
Supports bone health in Cod Fish & Chips, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Fish & Chips, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Fish & Chips, Small is essential for the health and growth of hair, skin, and nails.
Protein in Cod Fish & Chips, Small regulates blood sugar levels.
Regulates blood sugar levels in Cod Fish & Chips, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cod Fish & Chips, Small supports digestion.
Fiber in Cod Fish & Chips, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cod Fish & Chips, Small supports heart health.
Soluble fiber in Cod Fish & Chips, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cod Fish & Chips, Small aids in weight management.
Fiber-rich foods in Cod Fish & Chips, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cod Fish & Chips, Small regulates blood sugar.
Fiber in Cod Fish & Chips, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cod Fish & Chips, Small promotes gut health.
Fiber in Cod Fish & Chips, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cod Fish & Chips, Small lowers the risk of colon cancer.
A high-fiber diet from Cod Fish & Chips, Small is linked to a reduced risk of colon cancer.
Fiber in Cod Fish & Chips, Small improves skin health.
Fiber in Cod Fish & Chips, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cod Fish & Chips, Small helps lower blood pressure.
Adequate fiber in Cod Fish & Chips, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cod Fish & Chips, Small boosts immune function.
Fiber in Cod Fish & Chips, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cod Fish & Chips, Small reduces the risk of type 2 diabetes.
Fiber in Cod Fish & Chips, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cod Fish & Chips, Small supports fluid balance.
Maintains Fluid Balance in Cod Fish & Chips, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod Fish & Chips, Small supports nerve function.
Supports Nerve Function in Cod Fish & Chips, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod Fish & Chips, Small helps regulate blood pressure.
Regulates Blood Pressure in Cod Fish & Chips, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod Fish & Chips, Small supports muscle function.
Aids Muscle Function in Cod Fish & Chips, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod Fish & Chips, Small aids nutrient absorption.
Improves Nutrient Absorption in Cod Fish & Chips, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod Fish & Chips, Small helps balance pH levels.
Balances pH Levels in Cod Fish & Chips, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod Fish & Chips, Small supports bone health.
Supports Bone Health in Cod Fish & Chips, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving Cod Fish & Chips, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.