Crab Cake Rancheros, Add an Egg

Bonefish Grill

Total Energy

970

kcal

11.75

% from carbs

11.75

% from protein

76.5

% from fats

In 1 Serving

% daily value

Total Fat

81g

124.6%

Saturated

25g

125%

Trans Fats

6g

Cholesterol

160mg

53.3%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Cake Rancheros, Add an Egg

A typical serving 1 Serving of Crab Cake Rancheros, Add an Egg (null grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Cake Rancheros, Add an Egg depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Crab Cake Rancheros, Add an Egg contains approximately 81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Cake Rancheros, Add an Egg depends on the ingredients exists in it. On average, 1 Serving of Crab Cake Rancheros, Add an Egg (about null grams) contains approximately 28 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 28 grams of carbohydrates.

Crab Cake Rancheros, Add an Egg contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 1 Serving Crab Cake Rancheros, Add an Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.