Crab Cake Rancheros, Add an Egg
Bonefish Grill
11.75
% from protein11.75
% from carbs11.75
% from fatNutrition Facts
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Crab Cake Rancheros, Add an Egg Nutrients FAQs
Nutrients
- Crab Cake Rancheros, Add an Egg has 1700mg of Sodium, Na.
What is the calorie content of Crab Cake Rancheros, Add an Egg?
A typical serving 1 Serving of Crab Cake Rancheros, Add an Egg contains approximately 970 calories.
You can check the exact calorie content by logging Crab Cake Rancheros, Add an Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Cake Rancheros, Add an Egg have?
The amount of fat in Crab Cake Rancheros, Add an Egg depends on the ingredients and preparation method. On average, one serving 1 Serving of Crab Cake Rancheros, Add an Egg contains approximately 81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Cake Rancheros, Add an Egg have?
The protein content in Crab Cake Rancheros, Add an Egg depends on the ingredients exists in it. On average, 1 Serving of Crab Cake Rancheros, Add an Egg contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Cake Rancheros, Add an Egg, Download Nutribit app for healthier you!
How much sugar does a Crab Cake Rancheros, Add an Egg have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Cake Rancheros, Add an Egg.
How Much carbohydrates (carbs) is in Crab Cake Rancheros, Add an Egg?
The amount of carbohydrates (carbs) in Crab Cake Rancheros, Add an Egg depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Cake Rancheros, Add an Egg.
How Much Fiber is in Crab Cake Rancheros, Add an Egg?
Crab Cake Rancheros, Add an Egg contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Cake Rancheros, Add an Egg for healthier you!
What vitamins and minerals are in a Crab Cake Rancheros, Add an Egg?
Crab Cake Rancheros, Add an Egg contains following minerals:
General
Does Crab Cake Rancheros, Add an Egg contain caffeine?
Crab Cake Rancheros, Add an Egg does not contain any caffeine.
Does Crab Cake Rancheros, Add an Egg contain alcohol?
Crab Cake Rancheros, Add an Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Cake Rancheros, Add an Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Cake Rancheros, Add an Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Cake Rancheros, Add an Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Cake Rancheros, Add an Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Cake Rancheros, Add an Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Cake Rancheros, Add an Egg for free?
Yes! Since Crab Cake Rancheros, Add an Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Cake Rancheros, Add an Egg with water tracking feature?
Nutribit automatically calculates the water content of Crab Cake Rancheros, Add an Egg and adds it to your daily hydration log. Simply log Crab Cake Rancheros, Add an Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Cake Rancheros, Add an Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Cake Rancheros, Add an Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Cake Rancheros, Add an Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Cake Rancheros, Add an Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Cake Rancheros, Add an Egg
Protein in Crab Cake Rancheros, Add an Egg supports building and repairing tissues.
Builds and repairs tissues in Crab Cake Rancheros, Add an Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Cake Rancheros, Add an Egg supports immune function.
Supports immune function in Crab Cake Rancheros, Add an Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Cake Rancheros, Add an Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Cake Rancheros, Add an Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Cake Rancheros, Add an Egg provides energy.
Provides energy in Crab Cake Rancheros, Add an Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Cake Rancheros, Add an Egg supports muscle growth and strength.
Supports muscle growth and strength in Crab Cake Rancheros, Add an Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Cake Rancheros, Add an Egg helps in weight management.
Helps in weight management in Crab Cake Rancheros, Add an Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Cake Rancheros, Add an Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Cake Rancheros, Add an Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Cake Rancheros, Add an Egg supports bone health.
Supports bone health in Crab Cake Rancheros, Add an Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Cake Rancheros, Add an Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Cake Rancheros, Add an Egg is essential for the health and growth of hair, skin, and nails.
Protein in Crab Cake Rancheros, Add an Egg regulates blood sugar levels.
Regulates blood sugar levels in Crab Cake Rancheros, Add an Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crab Cake Rancheros, Add an Egg supports digestion.
Fiber in Crab Cake Rancheros, Add an Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crab Cake Rancheros, Add an Egg supports heart health.
Soluble fiber in Crab Cake Rancheros, Add an Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crab Cake Rancheros, Add an Egg aids in weight management.
Fiber-rich foods in Crab Cake Rancheros, Add an Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crab Cake Rancheros, Add an Egg regulates blood sugar.
Fiber in Crab Cake Rancheros, Add an Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crab Cake Rancheros, Add an Egg promotes gut health.
Fiber in Crab Cake Rancheros, Add an Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crab Cake Rancheros, Add an Egg lowers the risk of colon cancer.
A high-fiber diet from Crab Cake Rancheros, Add an Egg is linked to a reduced risk of colon cancer.
Fiber in Crab Cake Rancheros, Add an Egg improves skin health.
Fiber in Crab Cake Rancheros, Add an Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crab Cake Rancheros, Add an Egg helps lower blood pressure.
Adequate fiber in Crab Cake Rancheros, Add an Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crab Cake Rancheros, Add an Egg boosts immune function.
Fiber in Crab Cake Rancheros, Add an Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crab Cake Rancheros, Add an Egg reduces the risk of type 2 diabetes.
Fiber in Crab Cake Rancheros, Add an Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crab Cake Rancheros, Add an Egg supports fluid balance.
Maintains Fluid Balance in Crab Cake Rancheros, Add an Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Cake Rancheros, Add an Egg supports nerve function.
Supports Nerve Function in Crab Cake Rancheros, Add an Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Cake Rancheros, Add an Egg helps regulate blood pressure.
Regulates Blood Pressure in Crab Cake Rancheros, Add an Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Cake Rancheros, Add an Egg supports muscle function.
Aids Muscle Function in Crab Cake Rancheros, Add an Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Cake Rancheros, Add an Egg aids nutrient absorption.
Improves Nutrient Absorption in Crab Cake Rancheros, Add an Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Cake Rancheros, Add an Egg helps balance pH levels.
Balances pH Levels in Crab Cake Rancheros, Add an Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Cake Rancheros, Add an Egg supports bone health.
Supports Bone Health in Crab Cake Rancheros, Add an Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 970 calories?
The amount of exercise required to burn off 1 Serving Crab Cake Rancheros, Add an Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.