Steak & Crab Cake, 7 oz Filet
Bonefish Grill
41.68
% from protein7.31
% from carbs7.31
% from fatNutrition Facts
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Steak & Crab Cake, 7 oz Filet Nutrients FAQs
Nutrients
- Steak & Crab Cake, 7 oz Filet has 1120mg of Sodium, Na.
What is the calorie content of Steak & Crab Cake, 7 oz Filet?
A typical serving 1 Serving of Steak & Crab Cake, 7 oz Filet contains approximately 540 calories.
You can check the exact calorie content by logging Steak & Crab Cake, 7 oz Filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Crab Cake, 7 oz Filet have?
The amount of fat in Steak & Crab Cake, 7 oz Filet depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak & Crab Cake, 7 oz Filet contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Crab Cake, 7 oz Filet have?
The protein content in Steak & Crab Cake, 7 oz Filet depends on the ingredients exists in it. On average, 1 Serving of Steak & Crab Cake, 7 oz Filet contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Crab Cake, 7 oz Filet, Download Nutribit app for healthier you!
How much sugar does a Steak & Crab Cake, 7 oz Filet have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Crab Cake, 7 oz Filet.
How Much carbohydrates (carbs) is in Steak & Crab Cake, 7 oz Filet?
The amount of carbohydrates (carbs) in Steak & Crab Cake, 7 oz Filet depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Crab Cake, 7 oz Filet.
How Much Fiber is in Steak & Crab Cake, 7 oz Filet?
Steak & Crab Cake, 7 oz Filet contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Crab Cake, 7 oz Filet for healthier you!
What vitamins and minerals are in a Steak & Crab Cake, 7 oz Filet?
Steak & Crab Cake, 7 oz Filet contains following minerals:
General
Does Steak & Crab Cake, 7 oz Filet contain caffeine?
Steak & Crab Cake, 7 oz Filet does not contain any caffeine.
Does Steak & Crab Cake, 7 oz Filet contain alcohol?
Steak & Crab Cake, 7 oz Filet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Crab Cake, 7 oz Filet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Crab Cake, 7 oz Filet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Crab Cake, 7 oz Filet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Crab Cake, 7 oz Filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Crab Cake, 7 oz Filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Crab Cake, 7 oz Filet for free?
Yes! Since Steak & Crab Cake, 7 oz Filet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Crab Cake, 7 oz Filet with water tracking feature?
Nutribit automatically calculates the water content of Steak & Crab Cake, 7 oz Filet and adds it to your daily hydration log. Simply log Steak & Crab Cake, 7 oz Filet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Crab Cake, 7 oz Filet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Crab Cake, 7 oz Filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Crab Cake, 7 oz Filet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Crab Cake, 7 oz Filet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Crab Cake, 7 oz Filet
Protein in Steak & Crab Cake, 7 oz Filet supports building and repairing tissues.
Builds and repairs tissues in Steak & Crab Cake, 7 oz Filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Crab Cake, 7 oz Filet supports immune function.
Supports immune function in Steak & Crab Cake, 7 oz Filet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Crab Cake, 7 oz Filet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Crab Cake, 7 oz Filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Crab Cake, 7 oz Filet provides energy.
Provides energy in Steak & Crab Cake, 7 oz Filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Crab Cake, 7 oz Filet supports muscle growth and strength.
Supports muscle growth and strength in Steak & Crab Cake, 7 oz Filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Crab Cake, 7 oz Filet helps in weight management.
Helps in weight management in Steak & Crab Cake, 7 oz Filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Crab Cake, 7 oz Filet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Crab Cake, 7 oz Filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Crab Cake, 7 oz Filet supports bone health.
Supports bone health in Steak & Crab Cake, 7 oz Filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Crab Cake, 7 oz Filet improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Crab Cake, 7 oz Filet is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Crab Cake, 7 oz Filet regulates blood sugar levels.
Regulates blood sugar levels in Steak & Crab Cake, 7 oz Filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak & Crab Cake, 7 oz Filet supports fluid balance.
Maintains Fluid Balance in Steak & Crab Cake, 7 oz Filet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Crab Cake, 7 oz Filet supports nerve function.
Supports Nerve Function in Steak & Crab Cake, 7 oz Filet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Crab Cake, 7 oz Filet helps regulate blood pressure.
Regulates Blood Pressure in Steak & Crab Cake, 7 oz Filet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Crab Cake, 7 oz Filet supports muscle function.
Aids Muscle Function in Steak & Crab Cake, 7 oz Filet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Crab Cake, 7 oz Filet aids nutrient absorption.
Improves Nutrient Absorption in Steak & Crab Cake, 7 oz Filet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Crab Cake, 7 oz Filet helps balance pH levels.
Balances pH Levels in Steak & Crab Cake, 7 oz Filet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Crab Cake, 7 oz Filet supports bone health.
Supports Bone Health in Steak & Crab Cake, 7 oz Filet helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Steak & Crab Cake, 7 oz Filet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.