Steak & Crab Cake, 7 oz Sirloin
Bonefish Grill
44.7
% from protein8.48
% from carbs8.48
% from fatNutrition Facts
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Steak & Crab Cake, 7 oz Sirloin Nutrients FAQs
Nutrients
- Steak & Crab Cake, 7 oz Sirloin has 1250mg of Sodium, Na.
What is the calorie content of Steak & Crab Cake, 7 oz Sirloin?
A typical serving 1 Serving of Steak & Crab Cake, 7 oz Sirloin contains approximately 520 calories.
You can check the exact calorie content by logging Steak & Crab Cake, 7 oz Sirloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Crab Cake, 7 oz Sirloin have?
The amount of fat in Steak & Crab Cake, 7 oz Sirloin depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak & Crab Cake, 7 oz Sirloin contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Crab Cake, 7 oz Sirloin have?
The protein content in Steak & Crab Cake, 7 oz Sirloin depends on the ingredients exists in it. On average, 1 Serving of Steak & Crab Cake, 7 oz Sirloin contains approximately 58 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Crab Cake, 7 oz Sirloin, Download Nutribit app for healthier you!
How much sugar does a Steak & Crab Cake, 7 oz Sirloin have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Crab Cake, 7 oz Sirloin.
How Much carbohydrates (carbs) is in Steak & Crab Cake, 7 oz Sirloin?
The amount of carbohydrates (carbs) in Steak & Crab Cake, 7 oz Sirloin depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Crab Cake, 7 oz Sirloin.
How Much Fiber is in Steak & Crab Cake, 7 oz Sirloin?
Steak & Crab Cake, 7 oz Sirloin contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Crab Cake, 7 oz Sirloin for healthier you!
What vitamins and minerals are in a Steak & Crab Cake, 7 oz Sirloin?
Steak & Crab Cake, 7 oz Sirloin contains following minerals:
General
Does Steak & Crab Cake, 7 oz Sirloin contain caffeine?
Steak & Crab Cake, 7 oz Sirloin does not contain any caffeine.
Does Steak & Crab Cake, 7 oz Sirloin contain alcohol?
Steak & Crab Cake, 7 oz Sirloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Crab Cake, 7 oz Sirloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Crab Cake, 7 oz Sirloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Crab Cake, 7 oz Sirloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Crab Cake, 7 oz Sirloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Crab Cake, 7 oz Sirloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Crab Cake, 7 oz Sirloin for free?
Yes! Since Steak & Crab Cake, 7 oz Sirloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Crab Cake, 7 oz Sirloin with water tracking feature?
Nutribit automatically calculates the water content of Steak & Crab Cake, 7 oz Sirloin and adds it to your daily hydration log. Simply log Steak & Crab Cake, 7 oz Sirloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Crab Cake, 7 oz Sirloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Crab Cake, 7 oz Sirloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Crab Cake, 7 oz Sirloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Crab Cake, 7 oz Sirloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Crab Cake, 7 oz Sirloin
Protein in Steak & Crab Cake, 7 oz Sirloin supports building and repairing tissues.
Builds and repairs tissues in Steak & Crab Cake, 7 oz Sirloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Crab Cake, 7 oz Sirloin supports immune function.
Supports immune function in Steak & Crab Cake, 7 oz Sirloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Crab Cake, 7 oz Sirloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Crab Cake, 7 oz Sirloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Crab Cake, 7 oz Sirloin provides energy.
Provides energy in Steak & Crab Cake, 7 oz Sirloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Crab Cake, 7 oz Sirloin supports muscle growth and strength.
Supports muscle growth and strength in Steak & Crab Cake, 7 oz Sirloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Crab Cake, 7 oz Sirloin helps in weight management.
Helps in weight management in Steak & Crab Cake, 7 oz Sirloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Crab Cake, 7 oz Sirloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Crab Cake, 7 oz Sirloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Crab Cake, 7 oz Sirloin supports bone health.
Supports bone health in Steak & Crab Cake, 7 oz Sirloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Crab Cake, 7 oz Sirloin improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Crab Cake, 7 oz Sirloin is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Crab Cake, 7 oz Sirloin regulates blood sugar levels.
Regulates blood sugar levels in Steak & Crab Cake, 7 oz Sirloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak & Crab Cake, 7 oz Sirloin supports fluid balance.
Maintains Fluid Balance in Steak & Crab Cake, 7 oz Sirloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Crab Cake, 7 oz Sirloin supports nerve function.
Supports Nerve Function in Steak & Crab Cake, 7 oz Sirloin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Crab Cake, 7 oz Sirloin helps regulate blood pressure.
Regulates Blood Pressure in Steak & Crab Cake, 7 oz Sirloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Crab Cake, 7 oz Sirloin supports muscle function.
Aids Muscle Function in Steak & Crab Cake, 7 oz Sirloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Crab Cake, 7 oz Sirloin aids nutrient absorption.
Improves Nutrient Absorption in Steak & Crab Cake, 7 oz Sirloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Crab Cake, 7 oz Sirloin helps balance pH levels.
Balances pH Levels in Steak & Crab Cake, 7 oz Sirloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Crab Cake, 7 oz Sirloin supports bone health.
Supports Bone Health in Steak & Crab Cake, 7 oz Sirloin helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Steak & Crab Cake, 7 oz Sirloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.