Lobster Tail & Crab Cake

Bonefish Grill

21.75

% from protein

5.61

% from carbs

5.61

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
570
% Daily value*

Total Fat 46 g
70.8%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 265 mg
88.3%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 31 g
62%

Lobster Tail & Crab Cake Nutrients FAQs

Nutrients

What is the calorie content of Lobster Tail & Crab Cake?

A typical serving 1 Serving of Lobster Tail & Crab Cake contains approximately 570 calories.

You can check the exact calorie content by logging Lobster Tail & Crab Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster Tail & Crab Cake have?

The amount of fat in Lobster Tail & Crab Cake depends on the ingredients and preparation method. On average, one serving 1 Serving of Lobster Tail & Crab Cake contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster Tail & Crab Cake have?

The protein content in Lobster Tail & Crab Cake depends on the ingredients exists in it. On average, 1 Serving of Lobster Tail & Crab Cake contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster Tail & Crab Cake, Download Nutribit app for healthier you!

How much sugar does a Lobster Tail & Crab Cake have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Tail & Crab Cake.

How Much carbohydrates (carbs) is in Lobster Tail & Crab Cake?

The amount of carbohydrates (carbs) in Lobster Tail & Crab Cake depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster Tail & Crab Cake.

How Much Fiber is in Lobster Tail & Crab Cake?

Lobster Tail & Crab Cake contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Tail & Crab Cake for healthier you!

What vitamins and minerals are in a Lobster Tail & Crab Cake?

Lobster Tail & Crab Cake contains following minerals:

  • Lobster Tail & Crab Cake has 1240mg of Sodium, Na.

General

Does Lobster Tail & Crab Cake contain caffeine?

Lobster Tail & Crab Cake does not contain any caffeine.

Does Lobster Tail & Crab Cake contain alcohol?

Lobster Tail & Crab Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster Tail & Crab Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Tail & Crab Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster Tail & Crab Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster Tail & Crab Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Tail & Crab Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster Tail & Crab Cake for free?

Yes! Since Lobster Tail & Crab Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster Tail & Crab Cake with water tracking feature?

Nutribit automatically calculates the water content of Lobster Tail & Crab Cake and adds it to your daily hydration log. Simply log Lobster Tail & Crab Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster Tail & Crab Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster Tail & Crab Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster Tail & Crab Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster Tail & Crab Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster Tail & Crab Cake

Protein in Lobster Tail & Crab Cake supports building and repairing tissues.

Builds and repairs tissues in Lobster Tail & Crab Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster Tail & Crab Cake supports immune function.

Supports immune function in Lobster Tail & Crab Cake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster Tail & Crab Cake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster Tail & Crab Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster Tail & Crab Cake provides energy.

Provides energy in Lobster Tail & Crab Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster Tail & Crab Cake supports muscle growth and strength.

Supports muscle growth and strength in Lobster Tail & Crab Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster Tail & Crab Cake helps in weight management.

Helps in weight management in Lobster Tail & Crab Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster Tail & Crab Cake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster Tail & Crab Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster Tail & Crab Cake supports bone health.

Supports bone health in Lobster Tail & Crab Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster Tail & Crab Cake improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster Tail & Crab Cake is essential for the health and growth of hair, skin, and nails.

Protein in Lobster Tail & Crab Cake regulates blood sugar levels.

Regulates blood sugar levels in Lobster Tail & Crab Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lobster Tail & Crab Cake supports fluid balance.

Maintains Fluid Balance in Lobster Tail & Crab Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster Tail & Crab Cake supports nerve function.

Supports Nerve Function in Lobster Tail & Crab Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster Tail & Crab Cake helps regulate blood pressure.

Regulates Blood Pressure in Lobster Tail & Crab Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster Tail & Crab Cake supports muscle function.

Aids Muscle Function in Lobster Tail & Crab Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster Tail & Crab Cake aids nutrient absorption.

Improves Nutrient Absorption in Lobster Tail & Crab Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster Tail & Crab Cake helps balance pH levels.

Balances pH Levels in Lobster Tail & Crab Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster Tail & Crab Cake supports bone health.

Supports Bone Health in Lobster Tail & Crab Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Lobster Tail & Crab Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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