Beans & Ham

Hobe's

31.75

% from protein

53.97

% from carbs

53.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
260
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Cholesterol 30 mg
10%
Sodium, Na 1060 mg
46.1%
Total Carbohydrates 34 g
12.4%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 80 mg
Iron 2.9 mg

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Beans & Ham Nutrients FAQs

Nutrients

What is the calorie content of Beans & Ham?

A typical serving 0.5 cup (130 grams) of Beans & Ham contains approximately 130 calories.

You can check the exact calorie content by logging Beans & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans & Ham have?

The amount of fat in Beans & Ham depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Beans & Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans & Ham have?

The protein content in Beans & Ham depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Beans & Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Beans & Ham, Download Nutribit app for healthier you!

How much sugar does a Beans & Ham have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans & Ham.

How Much carbohydrates (carbs) is in Beans & Ham?

The amount of carbohydrates (carbs) in Beans & Ham depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans & Ham.

How Much Fiber is in Beans & Ham?

Beans & Ham contains approximately 4 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans & Ham for healthier you!

What vitamins and minerals are in a Beans & Ham?

Vitamins in Beans & Ham:

  • Vitamin C:Beans & Ham has 1.2 mg of Vitamin C.

Beans & Ham contains following minerals:

  • Beans & Ham has 40mg of Calcium.
  • Beans & Ham has 530mg of Sodium, Na.
  • Beans & Ham has 1.44mg of Iron.

General

Does Beans & Ham contain caffeine?

Beans & Ham does not contain any caffeine.

Does Beans & Ham contain alcohol?

Beans & Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans & Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans & Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans & Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans & Ham for free?

Yes! Since Beans & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans & Ham with water tracking feature?

Nutribit automatically calculates the water content of Beans & Ham and adds it to your daily hydration log. Simply log Beans & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans & Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans & Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans & Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans & Ham

Protein in Beans & Ham supports building and repairing tissues.

Builds and repairs tissues in Beans & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beans & Ham supports immune function.

Supports immune function in Beans & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beans & Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beans & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beans & Ham provides energy.

Provides energy in Beans & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beans & Ham supports muscle growth and strength.

Supports muscle growth and strength in Beans & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beans & Ham helps in weight management.

Helps in weight management in Beans & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beans & Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beans & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beans & Ham supports bone health.

Supports bone health in Beans & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beans & Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Beans & Ham is essential for the health and growth of hair, skin, and nails.

Protein in Beans & Ham regulates blood sugar levels.

Regulates blood sugar levels in Beans & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beans & Ham supports fluid balance.

Maintains Fluid Balance in Beans & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beans & Ham supports nerve function.

Supports Nerve Function in Beans & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beans & Ham helps regulate blood pressure.

Regulates Blood Pressure in Beans & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beans & Ham supports muscle function.

Aids Muscle Function in Beans & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beans & Ham aids nutrient absorption.

Improves Nutrient Absorption in Beans & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beans & Ham helps balance pH levels.

Balances pH Levels in Beans & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beans & Ham supports bone health.

Supports Bone Health in Beans & Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Beans & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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