Potato Salad with Mustard

HoneyBaked Ham

Total Energy

230

kcal

50

% from carbs

3.45

% from protein

46.55

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Salad with Mustard

A typical serving 0.5 cup of Potato Salad with Mustard (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Salad with Mustard depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Potato Salad with Mustard contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Salad with Mustard depends on the ingredients exists in it. On average, 0.5 cup of Potato Salad with Mustard (about 140 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 29 grams of carbohydrates.

Potato Salad with Mustard contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Potato Salad with Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.