Classic Mustard Potato Salad

Birchberry

Total Energy

200

kcal

53.73

% from carbs

5.97

% from protein

40.3

% from fats

In 145 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Mustard Potato Salad

A typical serving 0.67 cup of Classic Mustard Potato Salad (145 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Mustard Potato Salad depends on the ingredients and preparation method. On average, one serving 0.67 cup (145 grams) of Classic Mustard Potato Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Mustard Potato Salad depends on the ingredients exists in it. On average, 0.67 cup of Classic Mustard Potato Salad (about 145 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 145 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 145 grams) contains about 27 grams of carbohydrates.

Classic Mustard Potato Salad contains approximately 3 grams of fiber in 0.67 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup Classic Mustard Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.