Pineapple Brown Rice

Houlihan's

Total Energy

200

kcal

82.83

% from carbs

8.08

% from protein

9.09

% from fats

In 1 side portion

% daily value

Total Fat

2g

3.1%

Sodium, Na

590mg

25.7%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Brown Rice

A typical serving 1 side portion of Pineapple Brown Rice (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Brown Rice depends on the ingredients and preparation method. On average, one serving 1 side portion (null grams) of Pineapple Brown Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Brown Rice depends on the ingredients exists in it. On average, 1 side portion of Pineapple Brown Rice (about null grams) contains approximately 4 grams of protein.

On average, 1 side portion (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 side portion (about null grams) contains about 41 grams of carbohydrates.

Pineapple Brown Rice contains approximately 4 grams of fiber in 1 side portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 side portion Pineapple Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.