Char-Crusted Ahi Tuna Salad without Dressing

Houlihan's

Total Energy

640

kcal

38.43

% from carbs

23.31

% from protein

38.27

% from fats

In 1 salad

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

61g

22.2%

Fiber

6g

21.4%

Sugars

25g

50%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Char-Crusted Ahi Tuna Salad without Dressing

A typical serving 1 salad of Char-Crusted Ahi Tuna Salad without Dressing (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Char-Crusted Ahi Tuna Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Char-Crusted Ahi Tuna Salad without Dressing contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Char-Crusted Ahi Tuna Salad without Dressing depends on the ingredients exists in it. On average, 1 salad of Char-Crusted Ahi Tuna Salad without Dressing (about null grams) contains approximately 37 grams of protein.

On average, 1 salad (about null grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 61 grams of carbohydrates.

Char-Crusted Ahi Tuna Salad without Dressing contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 salad Char-Crusted Ahi Tuna Salad without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.