Char-Crusted Ahi Tuna Salad, Small without Dressing

Houlihan's

Total Energy

420

kcal

40.29

% from carbs

23.02

% from protein

36.69

% from fats

In 1 salad

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

830mg

36.1%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Char-Crusted Ahi Tuna Salad, Small without Dressing

A typical serving 1 salad of Char-Crusted Ahi Tuna Salad, Small without Dressing (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Char-Crusted Ahi Tuna Salad, Small without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Char-Crusted Ahi Tuna Salad, Small without Dressing contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Char-Crusted Ahi Tuna Salad, Small without Dressing depends on the ingredients exists in it. On average, 1 salad of Char-Crusted Ahi Tuna Salad, Small without Dressing (about null grams) contains approximately 24 grams of protein.

On average, 1 salad (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 42 grams of carbohydrates.

Char-Crusted Ahi Tuna Salad, Small without Dressing contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad Char-Crusted Ahi Tuna Salad, Small without Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.