Heartland Fried Chicken Salad, Small without Dressing

Houlihan's

Total Energy

410

kcal

18.67

% from carbs

30.47

% from protein

50.86

% from fats

In 1 salad

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heartland Fried Chicken Salad, Small without Dressing

A typical serving 1 salad of Heartland Fried Chicken Salad, Small without Dressing (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heartland Fried Chicken Salad, Small without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Heartland Fried Chicken Salad, Small without Dressing contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heartland Fried Chicken Salad, Small without Dressing depends on the ingredients exists in it. On average, 1 salad of Heartland Fried Chicken Salad, Small without Dressing (about null grams) contains approximately 31 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 19 grams of carbohydrates.

Heartland Fried Chicken Salad, Small without Dressing contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 salad Heartland Fried Chicken Salad, Small without Dressing

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.