Side House Chop Salad with Cheddar Cheese without Dressing

Houlihan's

Total Energy

240

kcal

27.23

% from carbs

15.32

% from protein

57.45

% from fats

In 1 salad

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side House Chop Salad with Cheddar Cheese without Dressing

A typical serving 1 salad of Side House Chop Salad with Cheddar Cheese without Dressing (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side House Chop Salad with Cheddar Cheese without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Side House Chop Salad with Cheddar Cheese without Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side House Chop Salad with Cheddar Cheese without Dressing depends on the ingredients exists in it. On average, 1 salad of Side House Chop Salad with Cheddar Cheese without Dressing (about null grams) contains approximately 9 grams of protein.

On average, 1 salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Side House Chop Salad with Cheddar Cheese without Dressing contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 salad Side House Chop Salad with Cheddar Cheese without Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.