Fresh Veggie Salad

Noble Roman's Craft Pizza & Pub

17.54

% from protein

50.88

% from carbs

50.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 29 g
10.5%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 10 g
20%

Vitamin A 5500 IU

Vitamin C 15 mg

Calcium 260 mg

Iron 1.8 mg

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Fresh Veggie Salad Nutrients FAQs

Nutrients

What is the calorie content of Fresh Veggie Salad?

A typical serving 1 Order of Fresh Veggie Salad contains approximately 210 calories.

You can check the exact calorie content by logging Fresh Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Veggie Salad have?

The amount of fat in Fresh Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 Order of Fresh Veggie Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Veggie Salad have?

The protein content in Fresh Veggie Salad depends on the ingredients exists in it. On average, 1 Order of Fresh Veggie Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Veggie Salad, Download Nutribit app for healthier you!

How much sugar does a Fresh Veggie Salad have?

On average, 1 Order contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Veggie Salad.

How Much carbohydrates (carbs) is in Fresh Veggie Salad?

The amount of carbohydrates (carbs) in Fresh Veggie Salad depends on its serving size and preparation. On average, 1 Order contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Veggie Salad.

How Much Fiber is in Fresh Veggie Salad?

Fresh Veggie Salad contains approximately 8 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Veggie Salad for healthier you!

What vitamins and minerals are in a Fresh Veggie Salad?

Vitamins in Fresh Veggie Salad:

  • Vitamin A:Fresh Veggie Salad has 5500 IU of Vitamin A.
  • Vitamin C:Fresh Veggie Salad has 15 mg of Vitamin C.

Fresh Veggie Salad contains following minerals:

  • Fresh Veggie Salad has 260mg of Calcium.
  • Fresh Veggie Salad has 560mg of Sodium, Na.
  • Fresh Veggie Salad has 1.8mg of Iron.

General

Does Fresh Veggie Salad contain caffeine?

Fresh Veggie Salad does not contain any caffeine.

Does Fresh Veggie Salad contain alcohol?

Fresh Veggie Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Veggie Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Veggie Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Veggie Salad for free?

Yes! Since Fresh Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Veggie Salad with water tracking feature?

Nutribit automatically calculates the water content of Fresh Veggie Salad and adds it to your daily hydration log. Simply log Fresh Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Veggie Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Veggie Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Veggie Salad

Protein and Vitamin A in Fresh Veggie Salad supports bone health.

  • Protein in Fresh Veggie Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresh Veggie Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fresh Veggie Salad supports building and repairing tissues.

Builds and repairs tissues in Fresh Veggie Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Veggie Salad supports immune function.

Supports immune function in Fresh Veggie Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Veggie Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Veggie Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Veggie Salad provides energy.

Provides energy in Fresh Veggie Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Veggie Salad supports muscle growth and strength.

Supports muscle growth and strength in Fresh Veggie Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Veggie Salad helps in weight management.

Helps in weight management in Fresh Veggie Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Veggie Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Veggie Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Veggie Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Veggie Salad is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Veggie Salad regulates blood sugar levels.

Regulates blood sugar levels in Fresh Veggie Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Veggie Salad supports digestion.

Fiber in Fresh Veggie Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Veggie Salad supports heart health.

Soluble fiber in Fresh Veggie Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Veggie Salad aids in weight management.

Fiber-rich foods in Fresh Veggie Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Veggie Salad regulates blood sugar.

Fiber in Fresh Veggie Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Veggie Salad promotes gut health.

Fiber in Fresh Veggie Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Veggie Salad lowers the risk of colon cancer.

A high-fiber diet from Fresh Veggie Salad is linked to a reduced risk of colon cancer.

Fiber in Fresh Veggie Salad improves skin health.

Fiber in Fresh Veggie Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Veggie Salad helps lower blood pressure.

Adequate fiber in Fresh Veggie Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Veggie Salad boosts immune function.

Fiber in Fresh Veggie Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Veggie Salad reduces the risk of type 2 diabetes.

Fiber in Fresh Veggie Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresh Veggie Salad supports eye health.

Vitamin A in Fresh Veggie Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Veggie Salad boosts immune function.

Vitamin A in Fresh Veggie Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Veggie Salad promotes healthy skin.

Vitamin A in Fresh Veggie Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Veggie Salad enhances reproductive health.

Vitamin A in Fresh Veggie Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Veggie Salad reduces the risk of certain cancers.

Vitamin A in Fresh Veggie Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Veggie Salad promotes healthy development during pregnancy.

Vitamin A in Fresh Veggie Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Veggie Salad maintains healthy mucous membranes.

Vitamin A in Fresh Veggie Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Veggie Salad improves wound healing.

Vitamin A in Fresh Veggie Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Veggie Salad may reduce the risk of macular degeneration.

Vitamin A in Fresh Veggie Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fresh Veggie Salad supports bone health.

Calcium in Fresh Veggie Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Veggie Salad supports muscle function.

Calcium in Fresh Veggie Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Veggie Salad supports heart health.

Calcium in Fresh Veggie Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Veggie Salad supports nerve transmission.

Calcium in Fresh Veggie Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Veggie Salad supports blood clotting.

Calcium in Fresh Veggie Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Veggie Salad supports hormonal secretion.

Calcium in Fresh Veggie Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Veggie Salad supports weight management.

Calcium in Fresh Veggie Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Veggie Salad supports dental health.

Calcium in Fresh Veggie Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Veggie Salad supports blood pressure regulation.

Calcium in Fresh Veggie Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fresh Veggie Salad supports fluid balance.

Maintains Fluid Balance in Fresh Veggie Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Veggie Salad supports nerve function.

Supports Nerve Function in Fresh Veggie Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Veggie Salad helps regulate blood pressure.

Regulates Blood Pressure in Fresh Veggie Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Veggie Salad supports muscle function.

Aids Muscle Function in Fresh Veggie Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Veggie Salad aids nutrient absorption.

Improves Nutrient Absorption in Fresh Veggie Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Veggie Salad helps balance pH levels.

Balances pH Levels in Fresh Veggie Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Veggie Salad supports bone health.

Supports Bone Health in Fresh Veggie Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Order Fresh Veggie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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