Chopped Italian Salad

Noble Roman's Craft Pizza & Pub

Total Energy

390

kcal

23.06

% from carbs

16.04

% from protein

60.9

% from fats

In 1 Order

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

760mg

33%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

33000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Italian Salad

A typical serving 1 Order of Chopped Italian Salad (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Italian Salad depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Chopped Italian Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Italian Salad depends on the ingredients exists in it. On average, 1 Order of Chopped Italian Salad (about null grams) contains approximately 16 grams of protein.

On average, 1 Order (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 23 grams of carbohydrates.

Chopped Italian Salad contains approximately 8 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Order Chopped Italian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.