Chopped Italian Salad

Noble Roman's Craft Pizza & Pub

16.04

% from protein

23.06

% from carbs

23.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
390
% Daily value*

Total Fat 27 g
41.5%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 760 mg
33%

Total Carbohydrates 23 g
8.4%

Fiber 8 g
28.6%

Sugars 9 g
18%

Protein 16 g
32%

Vitamin A 33000 IU

Vitamin C 18 mg

Calcium 390 mg

Iron 4.5 mg

Chopped Italian Salad Nutrients FAQs

Nutrients

What is the calorie content of Chopped Italian Salad?

A typical serving 1 Order of Chopped Italian Salad contains approximately 390 calories.

You can check the exact calorie content by logging Chopped Italian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Italian Salad have?

The amount of fat in Chopped Italian Salad depends on the ingredients and preparation method. On average, one serving 1 Order of Chopped Italian Salad contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Italian Salad have?

The protein content in Chopped Italian Salad depends on the ingredients exists in it. On average, 1 Order of Chopped Italian Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Italian Salad, Download Nutribit app for healthier you!

How much sugar does a Chopped Italian Salad have?

On average, 1 Order contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Italian Salad.

How Much carbohydrates (carbs) is in Chopped Italian Salad?

The amount of carbohydrates (carbs) in Chopped Italian Salad depends on its serving size and preparation. On average, 1 Order contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Italian Salad.

How Much Fiber is in Chopped Italian Salad?

Chopped Italian Salad contains approximately 8 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Italian Salad for healthier you!

What vitamins and minerals are in a Chopped Italian Salad?

Vitamins in Chopped Italian Salad:

  • Vitamin A:Chopped Italian Salad has 33000 IU of Vitamin A.
  • Vitamin C:Chopped Italian Salad has 18 mg of Vitamin C.

Chopped Italian Salad contains following minerals:

  • Chopped Italian Salad has 390mg of Calcium.
  • Chopped Italian Salad has 760mg of Sodium, Na.
  • Chopped Italian Salad has 4.5mg of Iron.

General

Does Chopped Italian Salad contain caffeine?

Chopped Italian Salad does not contain any caffeine.

Does Chopped Italian Salad contain alcohol?

Chopped Italian Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Italian Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Italian Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Italian Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Italian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Italian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Italian Salad for free?

Yes! Since Chopped Italian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Italian Salad with water tracking feature?

Nutribit automatically calculates the water content of Chopped Italian Salad and adds it to your daily hydration log. Simply log Chopped Italian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Italian Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Italian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Italian Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Italian Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Italian Salad

Protein and Vitamin A in Chopped Italian Salad supports bone health.

  • Protein in Chopped Italian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chopped Italian Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chopped Italian Salad supports building and repairing tissues.

Builds and repairs tissues in Chopped Italian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped Italian Salad supports immune function.

Supports immune function in Chopped Italian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped Italian Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped Italian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped Italian Salad provides energy.

Provides energy in Chopped Italian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped Italian Salad supports muscle growth and strength.

Supports muscle growth and strength in Chopped Italian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped Italian Salad helps in weight management.

Helps in weight management in Chopped Italian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped Italian Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped Italian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped Italian Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped Italian Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chopped Italian Salad regulates blood sugar levels.

Regulates blood sugar levels in Chopped Italian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chopped Italian Salad supports digestion.

Fiber in Chopped Italian Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chopped Italian Salad supports heart health.

Soluble fiber in Chopped Italian Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chopped Italian Salad aids in weight management.

Fiber-rich foods in Chopped Italian Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chopped Italian Salad regulates blood sugar.

Fiber in Chopped Italian Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chopped Italian Salad promotes gut health.

Fiber in Chopped Italian Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chopped Italian Salad lowers the risk of colon cancer.

A high-fiber diet from Chopped Italian Salad is linked to a reduced risk of colon cancer.

Fiber in Chopped Italian Salad improves skin health.

Fiber in Chopped Italian Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chopped Italian Salad helps lower blood pressure.

Adequate fiber in Chopped Italian Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chopped Italian Salad boosts immune function.

Fiber in Chopped Italian Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chopped Italian Salad reduces the risk of type 2 diabetes.

Fiber in Chopped Italian Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chopped Italian Salad supports eye health.

Vitamin A in Chopped Italian Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Italian Salad boosts immune function.

Vitamin A in Chopped Italian Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Italian Salad promotes healthy skin.

Vitamin A in Chopped Italian Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Italian Salad enhances reproductive health.

Vitamin A in Chopped Italian Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Italian Salad reduces the risk of certain cancers.

Vitamin A in Chopped Italian Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Italian Salad promotes healthy development during pregnancy.

Vitamin A in Chopped Italian Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Italian Salad maintains healthy mucous membranes.

Vitamin A in Chopped Italian Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Italian Salad improves wound healing.

Vitamin A in Chopped Italian Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Italian Salad may reduce the risk of macular degeneration.

Vitamin A in Chopped Italian Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chopped Italian Salad supports bone health.

Calcium in Chopped Italian Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chopped Italian Salad supports muscle function.

Calcium in Chopped Italian Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chopped Italian Salad supports heart health.

Calcium in Chopped Italian Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chopped Italian Salad supports nerve transmission.

Calcium in Chopped Italian Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chopped Italian Salad supports blood clotting.

Calcium in Chopped Italian Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chopped Italian Salad supports hormonal secretion.

Calcium in Chopped Italian Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chopped Italian Salad supports weight management.

Calcium in Chopped Italian Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chopped Italian Salad supports dental health.

Calcium in Chopped Italian Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chopped Italian Salad supports blood pressure regulation.

Calcium in Chopped Italian Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chopped Italian Salad supports fluid balance.

Maintains Fluid Balance in Chopped Italian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Italian Salad supports nerve function.

Supports Nerve Function in Chopped Italian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Italian Salad helps regulate blood pressure.

Regulates Blood Pressure in Chopped Italian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Italian Salad supports muscle function.

Aids Muscle Function in Chopped Italian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Italian Salad aids nutrient absorption.

Improves Nutrient Absorption in Chopped Italian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Italian Salad helps balance pH levels.

Balances pH Levels in Chopped Italian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Italian Salad supports bone health.

Supports Bone Health in Chopped Italian Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Order Chopped Italian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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