Flat Bread, Veggie

Roman's Bakehouse

Total Energy

170

kcal

73.78

% from carbs

18.44

% from protein

7.78

% from fats

In 70 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

300mg

13%

Potassium, K

13mg

0.3%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

107mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flat Bread, Veggie

A typical serving 1 piece of Flat Bread, Veggie (70 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat Bread, Veggie depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Flat Bread, Veggie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat Bread, Veggie depends on the ingredients exists in it. On average, 1 piece of Flat Bread, Veggie (about 70 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 32 grams of carbohydrates.

Flat Bread, Veggie contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Flat Bread, Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.