Lobster Salad

Papa Gino's

Total Energy

330

kcal

25.21

% from carbs

20.63

% from protein

54.15

% from fats

In 396 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

110mg

36.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Salad

A typical serving 1 salad without dressing of Lobster Salad (396 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (396 grams) of Lobster Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Lobster Salad (about 396 grams) contains approximately 18 grams of protein.

On average, 1 salad without dressing (about 396 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about 396 grams) contains about 22 grams of carbohydrates.

Lobster Salad contains approximately 5 grams of fiber in 1 salad without dressing (about 396 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 salad without dressing Lobster Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.