Lobster Salad
Papa Gino's
20.63
% from protein25.21
% from carbs25.21
% from fatNutrition Facts
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Lobster Salad Nutrients FAQs
Nutrients
- Lobster Salad has 640mg of Sodium, Na.
What is the calorie content of Lobster Salad?
A typical serving 1 salad without dressing (396 grams) of Lobster Salad contains approximately 330 calories.
You can check the exact calorie content by logging Lobster Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster Salad have?
The amount of fat in Lobster Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (396 grams) of Lobster Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster Salad have?
The protein content in Lobster Salad depends on the ingredients exists in it. On average, 1 salad without dressing (396 grams) of Lobster Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster Salad, Download Nutribit app for healthier you!
How much sugar does a Lobster Salad have?
On average, 1 salad without dressing (396 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Salad.
How Much carbohydrates (carbs) is in Lobster Salad?
The amount of carbohydrates (carbs) in Lobster Salad depends on its serving size and preparation. On average, 1 salad without dressing (396 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster Salad.
How Much Fiber is in Lobster Salad?
Lobster Salad contains approximately 5 grams of fiber in 1 salad without dressing (396 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Salad for healthier you!
What vitamins and minerals are in a Lobster Salad?
Lobster Salad contains following minerals:
General
Does Lobster Salad contain caffeine?
Lobster Salad does not contain any caffeine.
Does Lobster Salad contain alcohol?
Lobster Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster Salad for free?
Yes! Since Lobster Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster Salad with water tracking feature?
Nutribit automatically calculates the water content of Lobster Salad and adds it to your daily hydration log. Simply log Lobster Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster Salad
Protein in Lobster Salad supports building and repairing tissues.
Builds and repairs tissues in Lobster Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster Salad supports immune function.
Supports immune function in Lobster Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster Salad provides energy.
Provides energy in Lobster Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster Salad supports muscle growth and strength.
Supports muscle growth and strength in Lobster Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster Salad helps in weight management.
Helps in weight management in Lobster Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster Salad supports bone health.
Supports bone health in Lobster Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobster Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster Salad is essential for the health and growth of hair, skin, and nails.
Protein in Lobster Salad regulates blood sugar levels.
Regulates blood sugar levels in Lobster Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lobster Salad supports digestion.
Fiber in Lobster Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lobster Salad supports heart health.
Soluble fiber in Lobster Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lobster Salad aids in weight management.
Fiber-rich foods in Lobster Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lobster Salad regulates blood sugar.
Fiber in Lobster Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lobster Salad promotes gut health.
Fiber in Lobster Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lobster Salad lowers the risk of colon cancer.
A high-fiber diet from Lobster Salad is linked to a reduced risk of colon cancer.
Fiber in Lobster Salad improves skin health.
Fiber in Lobster Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lobster Salad helps lower blood pressure.
Adequate fiber in Lobster Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lobster Salad boosts immune function.
Fiber in Lobster Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lobster Salad reduces the risk of type 2 diabetes.
Fiber in Lobster Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lobster Salad supports fluid balance.
Maintains Fluid Balance in Lobster Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster Salad supports nerve function.
Supports Nerve Function in Lobster Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster Salad helps regulate blood pressure.
Regulates Blood Pressure in Lobster Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster Salad supports muscle function.
Aids Muscle Function in Lobster Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster Salad aids nutrient absorption.
Improves Nutrient Absorption in Lobster Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster Salad helps balance pH levels.
Balances pH Levels in Lobster Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster Salad supports bone health.
Supports Bone Health in Lobster Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad without dressing Lobster Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.