Lobster Roll, Small

Papa Gino's

Total Energy

380

kcal

26.96

% from carbs

18.26

% from protein

54.78

% from fats

In 187 g

% daily value

Total Fat

28g

43.1%

Saturated

3g

15%

Cholesterol

135mg

45%

Sodium, Na

800mg

34.8%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Roll, Small

A typical serving 1 serving of Lobster Roll, Small (187 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Roll, Small depends on the ingredients and preparation method. On average, one serving 1 serving (187 grams) of Lobster Roll, Small contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Roll, Small depends on the ingredients exists in it. On average, 1 serving of Lobster Roll, Small (about 187 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 187 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 187 grams) contains about 31 grams of carbohydrates.

Lobster Roll, Small contains approximately 1 grams of fiber in 1 serving (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Lobster Roll, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.