Lobster Roll, Small
Papa Gino's
18.26
% from protein26.96
% from carbs26.96
% from fatNutrition Facts
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Lobster Roll, Small Nutrients FAQs
Nutrients
- Lobster Roll, Small has 800mg of Sodium, Na.
What is the calorie content of Lobster Roll, Small?
A typical serving 1 serving (187 grams) of Lobster Roll, Small contains approximately 380 calories.
You can check the exact calorie content by logging Lobster Roll, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster Roll, Small have?
The amount of fat in Lobster Roll, Small depends on the ingredients and preparation method. On average, one serving 1 serving (187 grams) of Lobster Roll, Small contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster Roll, Small have?
The protein content in Lobster Roll, Small depends on the ingredients exists in it. On average, 1 serving (187 grams) of Lobster Roll, Small contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster Roll, Small, Download Nutribit app for healthier you!
How much sugar does a Lobster Roll, Small have?
On average, 1 serving (187 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Roll, Small.
How Much carbohydrates (carbs) is in Lobster Roll, Small?
The amount of carbohydrates (carbs) in Lobster Roll, Small depends on its serving size and preparation. On average, 1 serving (187 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster Roll, Small.
How Much Fiber is in Lobster Roll, Small?
Lobster Roll, Small contains approximately 1 grams of fiber in 1 serving (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Roll, Small for healthier you!
What vitamins and minerals are in a Lobster Roll, Small?
Lobster Roll, Small contains following minerals:
General
Does Lobster Roll, Small contain caffeine?
Lobster Roll, Small does not contain any caffeine.
Does Lobster Roll, Small contain alcohol?
Lobster Roll, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster Roll, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Roll, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster Roll, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster Roll, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Roll, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster Roll, Small for free?
Yes! Since Lobster Roll, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster Roll, Small with water tracking feature?
Nutribit automatically calculates the water content of Lobster Roll, Small and adds it to your daily hydration log. Simply log Lobster Roll, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster Roll, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster Roll, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster Roll, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster Roll, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster Roll, Small
Protein in Lobster Roll, Small supports building and repairing tissues.
Builds and repairs tissues in Lobster Roll, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster Roll, Small supports immune function.
Supports immune function in Lobster Roll, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster Roll, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster Roll, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster Roll, Small provides energy.
Provides energy in Lobster Roll, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster Roll, Small supports muscle growth and strength.
Supports muscle growth and strength in Lobster Roll, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster Roll, Small helps in weight management.
Helps in weight management in Lobster Roll, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster Roll, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster Roll, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster Roll, Small supports bone health.
Supports bone health in Lobster Roll, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobster Roll, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster Roll, Small is essential for the health and growth of hair, skin, and nails.
Protein in Lobster Roll, Small regulates blood sugar levels.
Regulates blood sugar levels in Lobster Roll, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lobster Roll, Small supports fluid balance.
Maintains Fluid Balance in Lobster Roll, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster Roll, Small supports nerve function.
Supports Nerve Function in Lobster Roll, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster Roll, Small helps regulate blood pressure.
Regulates Blood Pressure in Lobster Roll, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster Roll, Small supports muscle function.
Aids Muscle Function in Lobster Roll, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster Roll, Small aids nutrient absorption.
Improves Nutrient Absorption in Lobster Roll, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster Roll, Small helps balance pH levels.
Balances pH Levels in Lobster Roll, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster Roll, Small supports bone health.
Supports Bone Health in Lobster Roll, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Lobster Roll, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.