Lobster Roll, Medium

Papa Gino's

Total Energy

490

kcal

21.79

% from carbs

19.68

% from protein

58.52

% from fats

In 238 g

% daily value

Total Fat

37g

56.9%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lobster Roll, Medium

A typical serving 1 serving of Lobster Roll, Medium (238 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Roll, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (238 grams) of Lobster Roll, Medium contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Roll, Medium depends on the ingredients exists in it. On average, 1 serving of Lobster Roll, Medium (about 238 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 238 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 238 grams) contains about 31 grams of carbohydrates.

Lobster Roll, Medium contains approximately 1 grams of fiber in 1 serving (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lobster Roll, Large

Papa Gino's

600 kcal

Lobster Roll, Small

Papa Gino's

380 kcal

Lobster Salad

Papa Gino's

330 kcal

Garden Salad with Lobster, Large

Papa Gino's

300 kcal

Sub Roll, Small

Papa Gino's

240 kcal

Sub Roll, Large

Papa Gino's

400 kcal

Lobster, Medium Roll

D'Angelo Grilled Sandwiches

530 kcal

Hot Dog with Roll

Papa Gino's

400 kcal

Lobster roll

Common Food

507 kcal

Lobster Roll Dip

Aldi Twice As Nice

330 kcal

Sándwich lobster roll

Common Food

507 kcal

Sándwiches lobster roll

Common Food

507 kcal

Lobster Teriyaki Roll

Roll, High in fats

340 kcal

Lobster Roll Baguette

Pret A Manger US

680 kcal

Lobster, Large Roll

D'Angelo Grilled Sandwiches

650 kcal

Lobster, Small Roll

D'Angelo Grilled Sandwiches

410 kcal

Shrimp & Lobster Roll

Kona Grill

340 kcal

Lobster Avocado Roll

PF Chang's

370 kcal

Maine Lobster Roll

Hannaford

410 kcal

Classic Lobster Roll

Orion Foods

130 kcal

American Cheese, Large

Papa Gino's

100 kcal

American Cheese, Small

Papa Gino's

60 kcal

Bacon Cheddar Burger with Fries

Papa Gino's

1300 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Lobster Roll, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.