Lobster Roll, Medium

Papa Gino's

19.68

% from protein

21.79

% from carbs

21.79

% from fat

Lobster Roll, Medium Nutrients FAQs

Nutrients

What is the calorie content of Lobster Roll, Medium?

A typical serving 1 serving (238 grams) of Lobster Roll, Medium contains approximately 490 calories.

You can check the exact calorie content by logging Lobster Roll, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster Roll, Medium have?

The amount of fat in Lobster Roll, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (238 grams) of Lobster Roll, Medium contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster Roll, Medium have?

The protein content in Lobster Roll, Medium depends on the ingredients exists in it. On average, 1 serving (238 grams) of Lobster Roll, Medium contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster Roll, Medium, Download Nutribit app for healthier you!

How much sugar does a Lobster Roll, Medium have?

On average, 1 serving (238 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Roll, Medium.

How Much carbohydrates (carbs) is in Lobster Roll, Medium?

The amount of carbohydrates (carbs) in Lobster Roll, Medium depends on its serving size and preparation. On average, 1 serving (238 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster Roll, Medium.

How Much Fiber is in Lobster Roll, Medium?

Lobster Roll, Medium contains approximately 1 grams of fiber in 1 serving (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Roll, Medium for healthier you!

What vitamins and minerals are in a Lobster Roll, Medium?

Lobster Roll, Medium contains following minerals:

  • Lobster Roll, Medium has 1050mg of Sodium, Na.

General

Does Lobster Roll, Medium contain caffeine?

Lobster Roll, Medium does not contain any caffeine.

Does Lobster Roll, Medium contain alcohol?

Lobster Roll, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster Roll, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Roll, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster Roll, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster Roll, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Roll, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster Roll, Medium for free?

Yes! Since Lobster Roll, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster Roll, Medium with water tracking feature?

Nutribit automatically calculates the water content of Lobster Roll, Medium and adds it to your daily hydration log. Simply log Lobster Roll, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster Roll, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster Roll, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster Roll, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster Roll, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster Roll, Medium

Protein in Lobster Roll, Medium supports building and repairing tissues.

Builds and repairs tissues in Lobster Roll, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster Roll, Medium supports immune function.

Supports immune function in Lobster Roll, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster Roll, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster Roll, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster Roll, Medium provides energy.

Provides energy in Lobster Roll, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster Roll, Medium supports muscle growth and strength.

Supports muscle growth and strength in Lobster Roll, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster Roll, Medium helps in weight management.

Helps in weight management in Lobster Roll, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster Roll, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster Roll, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster Roll, Medium supports bone health.

Supports bone health in Lobster Roll, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster Roll, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster Roll, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Lobster Roll, Medium regulates blood sugar levels.

Regulates blood sugar levels in Lobster Roll, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lobster Roll, Medium supports fluid balance.

Maintains Fluid Balance in Lobster Roll, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster Roll, Medium supports nerve function.

Supports Nerve Function in Lobster Roll, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster Roll, Medium helps regulate blood pressure.

Regulates Blood Pressure in Lobster Roll, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster Roll, Medium supports muscle function.

Aids Muscle Function in Lobster Roll, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster Roll, Medium aids nutrient absorption.

Improves Nutrient Absorption in Lobster Roll, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster Roll, Medium helps balance pH levels.

Balances pH Levels in Lobster Roll, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster Roll, Medium supports bone health.

Supports Bone Health in Lobster Roll, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Lobster Roll, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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