Build Your Own Omelet, Shredded Cheddar Cheese
Perkins Restaurant And Bakery
25.29
% from protein2.3
% from carbs2.3
% from fatNutrition Facts
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Build Your Own Omelet, Shredded Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Build Your Own Omelet, Shredded Cheddar Cheese has 500 IU of Vitamin A.
- Build Your Own Omelet, Shredded Cheddar Cheese has 390mg of Calcium.
- Build Your Own Omelet, Shredded Cheddar Cheese has 270mg of Sodium, Na.
What is the calorie content of Build Your Own Omelet, Shredded Cheddar Cheese?
A typical serving 42 grams (42 grams) of Build Your Own Omelet, Shredded Cheddar Cheese contains approximately 170 calories.
You can check the exact calorie content by logging Build Your Own Omelet, Shredded Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Own Omelet, Shredded Cheddar Cheese have?
The amount of fat in Build Your Own Omelet, Shredded Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 42 grams (42 grams) of Build Your Own Omelet, Shredded Cheddar Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Own Omelet, Shredded Cheddar Cheese have?
The protein content in Build Your Own Omelet, Shredded Cheddar Cheese depends on the ingredients exists in it. On average, 42 grams (42 grams) of Build Your Own Omelet, Shredded Cheddar Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Own Omelet, Shredded Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Build Your Own Omelet, Shredded Cheddar Cheese have?
On average, 42 grams (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own Omelet, Shredded Cheddar Cheese.
How Much carbohydrates (carbs) is in Build Your Own Omelet, Shredded Cheddar Cheese?
The amount of carbohydrates (carbs) in Build Your Own Omelet, Shredded Cheddar Cheese depends on its serving size and preparation. On average, 42 grams (42 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Own Omelet, Shredded Cheddar Cheese.
How Much Fiber is in Build Your Own Omelet, Shredded Cheddar Cheese?
Build Your Own Omelet, Shredded Cheddar Cheese contains approximately 0 grams of fiber in 42 grams (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own Omelet, Shredded Cheddar Cheese for healthier you!
What vitamins and minerals are in a Build Your Own Omelet, Shredded Cheddar Cheese?
Vitamins in Build Your Own Omelet, Shredded Cheddar Cheese:
Build Your Own Omelet, Shredded Cheddar Cheese contains following minerals:
General
Does Build Your Own Omelet, Shredded Cheddar Cheese contain caffeine?
Build Your Own Omelet, Shredded Cheddar Cheese does not contain any caffeine.
Does Build Your Own Omelet, Shredded Cheddar Cheese contain alcohol?
Build Your Own Omelet, Shredded Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Own Omelet, Shredded Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own Omelet, Shredded Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Own Omelet, Shredded Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Own Omelet, Shredded Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own Omelet, Shredded Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Own Omelet, Shredded Cheddar Cheese for free?
Yes absolutely, Since Build Your Own Omelet, Shredded Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Own Omelet, Shredded Cheddar Cheese with water tracking feature?
Build Your Own Omelet, Shredded Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Build Your Own Omelet, Shredded Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own Omelet, Shredded Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Own Omelet, Shredded Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Own Omelet, Shredded Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Own Omelet, Shredded Cheddar Cheese
Protein in Build Your Own Omelet, Shredded Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Build Your Own Omelet, Shredded Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese supports immune function.
Supports immune function in Build Your Own Omelet, Shredded Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Own Omelet, Shredded Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese provides energy.
Provides energy in Build Your Own Omelet, Shredded Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Build Your Own Omelet, Shredded Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese helps in weight management.
Helps in weight management in Build Your Own Omelet, Shredded Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Own Omelet, Shredded Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese supports bone health.
Supports bone health in Build Your Own Omelet, Shredded Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Own Omelet, Shredded Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Own Omelet, Shredded Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Build Your Own Omelet, Shredded Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports bone health.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports muscle function.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports heart health.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports nerve transmission.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports blood clotting.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports hormonal secretion.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports weight management.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports dental health.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese supports blood pressure regulation.
Calcium in Build Your Own Omelet, Shredded Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 42 grams Build Your Own Omelet, Shredded Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.