Build Your Own Omelet, Pork Sausage

Perkins Restaurant And Bakery

Total Energy

210

kcal

1.84

% from carbs

11.06

% from protein

87.1

% from fats

In 42 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Sodium, Na

240mg

10.4%

Total Carbohydrates

1g

0.4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Omelet, Pork Sausage

A typical serving 46 grams of Build Your Own Omelet, Pork Sausage (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Omelet, Pork Sausage depends on the ingredients and preparation method. On average, one serving 46 grams (42 grams) of Build Your Own Omelet, Pork Sausage contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Omelet, Pork Sausage depends on the ingredients exists in it. On average, 46 grams of Build Your Own Omelet, Pork Sausage (about 42 grams) contains approximately 6 grams of protein.

On average, 46 grams (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46 grams (about 42 grams) contains about 1 grams of carbohydrates.

Build Your Own Omelet, Pork Sausage contains approximately 0 grams of fiber in 46 grams (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 46 grams Build Your Own Omelet, Pork Sausage

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.