Build Your Own Omelet, Swiss Cheese

Perkins Restaurant And Bakery

Total Energy

170

kcal

5

% from carbs

27.5

% from protein

67.5

% from fats

In 42 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

170mg

7.4%

Total Carbohydrates

2g

0.7%

Protein

11g

22%

Calcium, Ca

390mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Build Your Own Omelet, Swiss Cheese

A typical serving 42 grams of Build Your Own Omelet, Swiss Cheese (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Omelet, Swiss Cheese depends on the ingredients and preparation method. On average, one serving 42 grams (42 grams) of Build Your Own Omelet, Swiss Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Omelet, Swiss Cheese depends on the ingredients exists in it. On average, 42 grams of Build Your Own Omelet, Swiss Cheese (about 42 grams) contains approximately 11 grams of protein.

On average, 42 grams (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 grams (about 42 grams) contains about 2 grams of carbohydrates.

Build Your Own Omelet, Swiss Cheese contains approximately 0 grams of fiber in 42 grams (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

55 Plus Build Your Own Omelet, Swiss Cheese

Perkins Restaurant And Bakery

110 kcal

Build Your Own Omelet, Onions

Perkins Restaurant And Bakery

10 kcal

Build Your Own Omelet, Shredded American Cheese

Perkins Restaurant And Bakery

170 kcal

Build Your Own Omelet, Shredded Cheddar Cheese

Perkins Restaurant And Bakery

170 kcal

Build Your Own Omelet (Add Toppings)

Perkins Restaurant And Bakery

230 kcal

Build Your Own Omelet, Chorizo Sausage

Perkins Restaurant And Bakery

160 kcal

Build Your Own Omelet, Diced Ham

Perkins Restaurant And Bakery

140 kcal

Build Your Own Omelet, Fresh Mushrooms

Perkins Restaurant And Bakery

5 kcal

Build Your Own Omelet, Jalapeno Peppers

Perkins Restaurant And Bakery

5 kcal

Build Your Own Omelet, Pork Sausage

Perkins Restaurant And Bakery

210 kcal

Build Your Own Omelet, Medium Salsa

Perkins Restaurant And Bakery

10 kcal

Build Your Own Omelet, Turkey Bacon

Perkins Restaurant And Bakery

100 kcal

Build Your Own Omelet, Shredded Pepper Jack Cheese

Perkins Restaurant And Bakery

150 kcal

55 Plus Build Your Own Omelet, Avocado

Perkins Restaurant And Bakery

100 kcal

Build Your Own Omelet, 2 Egg Whites

Perkins Restaurant And Bakery

80 kcal

Build Your Own Omelet, 3 Egg Whites

Perkins Restaurant And Bakery

110 kcal

Build Your Own Omelet, Green Bell Peppers

Perkins Restaurant And Bakery

5 kcal

Build Your Own Omelet, Large Fresh Eggs

Perkins Restaurant And Bakery

200 kcal

Build Your Own Omelet, Applewood Smoked Bacon

Perkins Restaurant And Bakery

35 kcal

55 Plus Build Your Own Omelet, Shredded American Cheese

Perkins Restaurant And Bakery

110 kcal

55 Plus Build Your Own Omelet, Diced Tomatoes

Perkins Restaurant And Bakery

5 kcal

55 Plus Build Your Own Omelet, Chorizo Sausage

Perkins Restaurant And Bakery

160 kcal

55 Plus Build Your Own Omelet, Hollandaise Sauce

Perkins Restaurant And Bakery

110 kcal

How to burn 170 calories?

The amount of exercise required to burn off 42 grams Build Your Own Omelet, Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.